Refreshing light salad. Fresh cherries, spinach, rice, quinoa, and mint in a light vinaigrette.

Fresh, vibrant, and un-boring vegan and gluten free Buddha Bowls are the perfect way to enjoy a meatless meal without sacrificing taste!

Red Rice Salad with Green Beans, Mushrooms and Sardines

A delicious, healthy poke bowl made with amazing sushi rice, fresh tuna and a dressing to die for!

When summer comes in Italy, Italians turn to this cold rice salad. Full of delicious flavors and easy to make!

Simple & easy vegan salad. A powerhouse of vitamin A, K, C and a good source of Iron. This cauliflower rice salad is crunchy & soft…

The perfect quick, hot weather meal, Italian Rice Salad is light and refreshing!

A variety of grains, nutrient dense produce, and flavorful garnish are combined to create this healthy & colorful superfood salad!

There’s nothing ordinary about this cold rice salad! With pickled cherries, crunchy pistachios & cherry spiked dressing, it’s delicious.

A delicious side salad, yet hearty enough to be a complete meal. Made with asparagus and canned lupini beans; serve warm or cold!

This wild rice salad with carrots, toasted pecans, crunchy pepitas and sweet cranberries can be ready in 20 minutes and it’s delicious anyti

This Wild Rice Salad with Oranges and Grapes is so delicious!  With chewy wild rice, sweet grapes and juicy oranges.

Rice salad with feta chees wrapped in smoked salmon slices for a nice chilled appetiser!

Warm chickpea salad (in Spanish with translator)

These vegetarian DUMP-AND-GO BURRITO BOWLS are an easy and healthy dinner recipe with almost no prep work!

This Rice Salad with Homemade Lemon Dijon Vinaigrette is simple & satisfying. Perfect to make ahead and have for lunch throughout the week!

Korean Sashimi Salad (Hwe Dup Bap)

This detox brown rice salad with a lemon – tahini dressing is ideal either as a healthy side or as a light lunch.

This wild rice salad is bursting with flavor: pomegranate, satsuma mandarins, pecans, and arugula.

This Wild Rice Salad features chickpeas, cranberries, and toasted pecans. Tossed with a honey-sweetened sesame ginger dressing.

Smoked fish and rice salad bowl with Arbroath smokie and Vietnamese dressing.

Tuna & Rice Salad – A simple but filling lunch, this salad is more than just lettuce and tomatoes.