Easy and very tasty pesto with sundried tomatoes and rocket (arugula). Also: freeze in ice tray & use as flavor cube in soups & stews.

Walnut and rocket salad with carrot chips

Veal cotoletta burgers with tomato salsa fresca and parsley aioli

Arugula and Lentil Salad with easy to find ingredients. It’s simple, tasty, vegan and really healthy!

This spelt salad is the perfect combination of the creamy spinach, avocado and tahini dressing.

Arugula, Beet, Walnut, Feta Salad – A “Throw Together” salad that requires no chopping so it takes minutes to make!

Warm Sweet Potato, Rocket and Avocado Salad with Tahini Dressing

Roasted Butternut Squash, Feta & Pumpkin Seed Salad served with a Honey Herb Dressing, the perfect salad for Fall!

This rocket & basil pesto is quick & easy and tastes delicious with fresh pasta & parmesan or smothered over meat or fish.

Salmon Sushi, filled with sun dried tomato, rocket, cucumber, spinach and avocado. Exquisitely ‘clean’ taste yet satisfyingly filling!

Delicious salad made with honey roasted beets, rondo carrots, rocket and feta.

This Chicken & Avocado Salad is easy, pretty lower grade stuff really, all you need to have is chicken breasts, some greens and a ripe avo.

A light pasta dish with punchy garlic and lemon flavours.

Chinese Roast Duck Pizza with fresh figs, Rocket (Arugula) greens and a Hoisin Drizzle.

Green Smoothie with Rocket & Melon (in Dutch)

Tender grilled chicken breasts and soft boiled potatoes smothered in a wholegrain mustard mayonnaise, served on a bed of rocket salad.

Light and refreshing salad of nectarines and fennel with raspberry sauce is perfect for the hot summer. (in Polish with translator)

Pasta with Wild Arugula & Tomatoes.

Triple B Burger with grilled asparagus (in German)

Butternut slices and roasted cherry tomatoes, topped with tender fillet strips and served with peppery rocket.

Rocket salad with mozzarella and grapefruit pulp served with hazelnut oil dressing

Need a summer snack lunch? Ditch the regular omelette for rocket pesto & goat’s’ cheese clafoutis. Easier and nicer than a quiche too!