This chicken and nectarine summer salad is fresh and light with a surprising yet delicious combination of flavours.

Pretty as a picture and tasty to boot, Strawberry Spinach Salad packs layers of flavor in every bite! Fruit and pecans with tangy dressing!

This easy roasted tomato pasta salad is full of sweetness from the tomatoes and saltiness from the feta. It makes the perfect lunch

Classic Curry Chicken Salad is quick and easy, made with cooked chicken, apples, almonds, and raisins, ready in minutes!

This prosciutto, peach and haloumi salad with grilled ciabatta is a delicious combination of fresh flavors.

Nourishing and bursting with flavour, this salad always pleases a crowd.

Mango lime quinoa salad is a refreshing cold summer quinoa salad full of fruits and vegetables. Perfect for any cookout or barbecue!

The PERFECT lunch, made with seasoned mayonnaise, mustard, celery, and red onion mixed with hard boiled eggs.

These zucchini, pea and feta fritters are equally as good for lunch as they are for dinner. Try adding bacon or smoked salmon!

A classic Greek salad with a twist of baby rocket, pumpkin seeds and chili-lime dressing. (in German/English)

Shaved carrot salad with goat’s cheese, mint,pine nuts and an orange blossom, lemon and Campari dressing. Vegetarian and FODMAP.

California Fresh Crab & Avocado Summer Rolls with a Creamy Miso Yogurt Dip

Did you know that Grilled Radicchio makes a perfect side dish? The colorful leaves become slightly charred imparting a wonderful smoky flavor.

Vietnamese Squid or Calamari Salad (Goi Muc) is a light and refreshing appetizer to go along side any entrée.

The baked ricotta rounds and lemon and thyme dressing take this from your average chicken salad to something quite delicious!

Light, fresh, delicious, easy to make and healthy. All this and simple pasta salad vinaigrette to drizzle that lifts up the flavors.

The very BEST pasta salad you can make; simple, fresh, and delicious.

This pasta with cherry tomatoes is a quick and easy pasta dish that comes together in 15 minutes. It’s bursting with sweet juicy tomatoes

Grilled Chicken Salad uses an easy, homemade honey mustard serves as both the chicken marinade and dressing.

This one of the easiest fresh corn apple salads you will probably ever make. Fresh sweet corn, zestar apple and sweet bartlet pear. Enjoy!

Not sure what to do with that fresh kohlrabi? This salad is the perfect way to enjoy it’s mild flavor and signature crunch!

This Rainbow hued version is so much more! It has peppers, onion and cucumbers to give it loads of flavor, crunch and color.