Baked spaghetti squash with creamy roasted red pepper sauce. (vegan, gluten-free, soy-free)

Pan seared swordfish with sauteed spinach and mushroom lentil salad is light and healthy and can be made in under 30 minutes.

Garlicky sauteed Swiss chard shows you that healthy can be tasty too.

Sautéed Chicken Hearts with Carrot & Apple.

Everyone will ask for more of this flavourful sautéed spinach.

Sauteed Beets (Vegan Recipe) Fresh Beets are sauted with garlic, onion and beet greens.

Golden, Crispy Pan-Fried Fish with Lemon, Garlic-Sauteed Greens and Sliced Almonds.

Pork Confit & Black Eyed Pea Cassoulet with apple, sorghum, sweet potato mash, and coconut milk cornbread.

A unique, creamy, vegan stew made with parsnips, carrots, cabbage, pecans, sage and more. Perfect for Thanksgiving.

No need for syrup when you have caramel apples and blueberries to top your French toast.

The perfect breakfast for a crisp autumn morning – Sautéed Cinnamon Apples with Oatmeal

Pasta Fresca: pasta, red onion, spinach, garlic, balsamic vinegar.

Spaghetti with sautéed shrimps, marinated ginger, wasabi and soy sauce. (in French)

Crispy “fried” Shrimp with a Chive Aioli (plus it is good for you)

Creamed Spinach

Julia Child’s Sauteed Mushrooms with Shallots, Garlic and Herbs

Sautéed white fish in a creamy lemon dill sauce.

Herb & Garlic Sautéed Mushrooms

Sauteed Mung Bean: a classic and tasty Filipino dish

An easy and quick tapa made with slices of watermelon, marinated in honey, vinegar and mint, then sauteed in olive oil. Amazing.

Sole Colbert with lemony butter inside crispy crusted fish. An unexpected ingredient makes it perfect and you’ll love sauteed cucumbers!

Penne with roasted broccoli, sauteed garlic mushrooms, and cheese. Simple and delicious.