Spinach muchim, a classic Korean banchan (side dish) with doenjang.

Fully embracing citrus season by making this glorious blood orange poppy seed cake with blood orange glaze. The perfect dessert!

If you have an egg allergy, you’re vegan or you want to reduce eggs in your diet, you’ll love this recipe for How to Make a Chia Egg.

Low carb berry chia pudding is a delicious and healthy breakfast, especially with the added protein!

Rich, healthy and delicious quinoa salad with spicy pumpkin seeds, roasted carrots and fresh baby spinach.

This rich and decadent, Creamy Cauliflower soup is not only corforting and cosy for winters but is also delicious and nourishing.

Feta cheese crackers with poppy seeds

A zingy prawn bulgur salad with grapefruit that is made just a bit crunchy by the addition of sunflower seeds.

This Fall Grain Free Granola recipe is full of delicious and protein-packed ingredients. Makes for a perfect afternoon snack!

Rice and fenugreek seeds gruel made in coconut milk and jaggery specially for lactating mothers. This is a healthy postnatal recipe.

Spicy chickpea soup with bulgar wheat.

Overnight oats are the ultimate breakfast food prep item! These are packed with chia seeds, walnuts and blueberries…a nutrient powerhouse!

Til Gul Ladoo (Sesame Seeds and Jaggery) without Jaggery Syrup is an easy and quick guilt free snack to make this Makar Sankranti.

Gluten Free Bajre ki Tikki or Pearl Millet Cookies is a traditional, healthy and a regional winter special recipe made using 3 ingredients

Savor the nuttiness of sesame and the zing of fresh ginger with a bowl of this Asian-style comfort food that doubles down on flavor!

Small batch strawberry chia jam! (vegan)

This Whole30 teriyaki chicken is a delicious Japanese takeout inspired recipe made with only 6 ingredients! Naturally sweet and healthy.

A Whole30 version of the Chinese takeout classic: crispy, tender chicken coated in a naturally sweetened sesame sauce that’s just delicious.

Thinly sliced beef marinaded for flavor then stir fried until crisped and served in a sweet and savory sauce with onions and peppers.

Red Cabbage Persimmon Salad with Serrano Ham

Everyone’s favorite appetizer, pigs in a blanket with a twist! Jumbo franks twisted in puff pastry, melted cheese, and a sprinkle of seeds!

This easy raspberry jam is sugar free, low carb, and made with chia seeds! The superfood thickens the jam to help lower carbs!