Whether you call them Overnight Oats or Bircher Muesli, these oats with yogurt, apple and chia are a filling breakfast.

These matcha chia pudding popsicles are vegan friendly and super easy to make!

Try this hearty Chocolate Chia Pudding (Keto) for some healthy meal prep this week. It’s sweet, creamy and loaded with goodness.

Quick and easy Oats and Chia Porridge aka Danish Grød. Served with cardamom flavored berries- healthy and nutritious start to any day.

Korean black sesame rice cakes with black sesame and dates filling!

This is one spice mix that any good cook should have in their pantry – Chinese Five Spice Powder

Secretly healthy but taste like a treat! These vegan muffins are packed with nuts, seeds and fruit and free of oil, gluten and refined sugar

A delicious, naturally sweetened protein bar loaded with goodies (gluten free, vegan)

This chia seed jam is a healthy easy alternative to conventional jam. It’s made with fruit, chia seeds, honey & lemon juice!

Tahini Chicken Tea Sandwiches – the star of the afternoon tea table, perfect for showers and other festive “finger food” occasions.

Wholemeal bread with seed mix (in Italian)

Cumin chicken salad bowl with coriander yoghurt dressing and pumpkin seeds.

Veggie & Egg Cauliflower Rice Bowls are pretty much all my favorites things cooked & tossed together in one bowl!

Chickpeas, garlic, tahini, olive oil, salt and pepper – savory, fresh and delicious, serve it with tortilla chips, tortillas, bread.

Less than 5 minutes in microwave is all you need to make this mochi coated with ground sesame seeds. It’s gluten-free and vegan!

A delicious and crunchy snack made with Makhana/lotus seed. Enjoy the spicy snack that is also healthy and low in calories.

This Citrus, Avocado, and Kale Salad has a creamy (dairy-free) dressing made from heart-healthy hemp seeds. Vegan + Gluten-Free!

A traditional sweet made with sesame and jaggery to heat the body during the winter months.

Brie Apple Crostini with Honey and Pomegranate Seeds

These blueberry overnight oats with almond milk are dairy free, vegan and conveniently made in a jar for breakfast on the go.

This sesame ginger shrimp recipe makes a quick and delicious weeknight meal! Glazed shrimp in sticky sauce are ready in 20 min!

Chocolate chip peanut butter energy bites – these healthy protein packed energy balls taste like chocolate chip peanut butter cookie dough!