This recipe for the World’s Easiest Grilled Vegetables is a perfect low-carb, gluten-free, and Paleo side dish I make all summer long!

You’ll swoon over these easy and delicious Pork Chops with Balsamic Glaze!

This delicious White Bean Soup with Turkey Italian Sausage, Zucchini, and Basil is loaded with flavor; use pesto if you don’t have basil!

This tasty Ham and Cauliflower Casserole au Gratin is a delicious dinner that’s low-carb, gluten-free, and South Beach Diet friendly.

I’ve been making Low-Carb Egg Muffins for over 10 years, and this version with ham, cheese, and green bell pepper is one of my favorites.

This Low-Carb Ground Beef and Sauerkraut is also gluten-free and South Beach Diet friendly, and it’s delicious!

This Low-Carb Deconstructed Pizza Casserole is also gluten-free and South Beach Diet friendly, and it’s delicious!

Portobello mushroom is a great choice if you’re watching your waistline. This recipe is a South Beach Phase 1 friendly recipe.

Caprese Zucchini is a fun twist on the classic.

This Greek Frittata with Zucchini, Tomato, Feta, and Herbs is a delicious easy Meatless Monday breakfast that’s low-carb and gluten-free.

These Mediterranean Zucchini Noodles are not only uber delicious, they’re Low-Carb, Gluten-Free, Paleo, South Beach Friendly.

Cheesy Zoodle Marinara + a Zucchini Noodle Tutorial.

Zucchini Lasagna – low fat, low carb, ridiculously delicious and only 337 calories! Oooooh yes.

Crockpot Salsa Chicken with cheese – only 3 ingredients, it’s embarrassingly easy to make.

Egg Muffins with Bell Peppers and Salami – these adorable gluten free egg muffins are healthy and perfect for breakfast.

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes, great with a little sour cream.

Delicious ripe cherry tomatoes in a glaze of herbs and balsamic vinegar.

South beach diet phase 1 dessert – Gluten free/ Grain free granola

Cauliflower roasted with flavorful Indian spices. A South Beach diet snack!

Alaskan salmon baked with a savory tamarind sauce. A South Indian favorite.

A South beach diet friendly side with cauliflower and broccoli – topped with homemade quinoa spice powder

Savoury South Indian pancakes with green gram and brown rice.