Sun-dried Tomato & Feta Meatballs – low carb and gluten free, these are popular with both adults and children! Better triple the batch!

Baked Eggs with Mushrooms and Parmesan.

Delicious and easy to make, Beef Jerky is the perfect portable low carb snack!

Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes, great with a little sour cream.

Finally! Low carb and gluten free crab rangoons! Crispy and light, these make the perfect party appetizer!

Low Carb & Gluten Free Cheesy Herb Biscuit – finally a low carb alternative that feels and tastes like the real thing!

Low Carb Raspberry Souffle with a molten chocolate center! 57 calories and 2.5g net carbs each!

Jalapeno & Cheddar Cauliflower Muffins – Delicious with breakfast or dinner and only 110 cals and 2g of net carbs each! Gluten Free.

Delicious ripe cherry tomatoes in a glaze of herbs and balsamic vinegar.

Make a perfect dinner full of aphrodisiacs and end the meal in your bed.

Bread without Flour, made with beans (in Polish)

Fake Dessert – Dessert without sugar and flour.

Prepare this flavourful salad in few minutes!

Tricked apple pie. It`s without flour but still delicious.

South beach diet phase 1 dessert – Gluten free/ Grain free granola

Cauliflower roasted with flavorful Indian spices. A South Beach diet snack!

Alaskan salmon baked with a savory tamarind sauce. A South Indian favorite.

Cauliflower Brownies – low carb and gluten free, nobody will ever believe these deliciously fudgy treats are actually good for you!

A South beach diet friendly side with cauliflower and broccoli – topped with homemade quinoa spice powder

Savoury South Indian pancakes with green gram and brown rice.

A heart-healthy sweet for your sweetie. Mango, pistachio & orange blossom water-scented Greek-style yogurt with pomegranate. Yum!

Tilapia with Tangerine Salsa. Just what you need to banish the Winter Blues.