Butternut Mac (Soy Free, Dairy Free, Vegan)

A surprisingly healthy twist on an old favourite!

Creamy Sweet Potato + Roasted Parsnip Soup

This sweet treat is low sugar, high fiber, and super clean. Whip up a quick batch for a tasty snack on the run!

Black Bean Eggplant Roll-Ups With Apricot Tomatilla Salsa. Gluten-Free and Vegan!

Yes, it’s possible to make nutritional yeast at home. Click here to find out more!

SWEET or SNACK: Dark Chocolate Almond Butter Bars (no bake, gf, df, sf +cf).

A mouth-watering mac and cheese that has great Mediterranean flavors and is vegan and soy-free!

This Quinoa Kale Bowl with Mushrooms and Asparagus is not only healthy and nutritious, but also hearty and flavorful! (V/GF)

Simply Grilled Plantains. The perfect gluten-free, paleo, vegan side dish!

Healthy Chinese Take-Out! Sesame Broccoli Quinoa. Gluten-Free, Soy-Free, and Vegan.

Vegan & Raw Corn Salsa from Choosing Raw.

Magnificent Mango Shake – Mint, lime, and ginger infused mango shake. It embodies the taste of summer and is free from most allergies.

Vegan, Gluten-Free and Soy-Free Peanut Butter and Salted Caramel Ice Cream Sandwiches

Healthy Dark Chocolate – refined sugar and soy free

Creamy vanilla ice cream meets decadent hot fudge in this Vegan & Paleo Fudge Tracks Ice Cream.

Salted caramel and dark chocolate ice cream sandwiches in between fudgy chocolate cookies.

A great breakfast or sandwich bread,very tasty, crunchy on the outside and soft in the middle…
(high-fibre food, dairy-free, sourdough)

Broccoli Four Ways includes 4 different preparation methods and suggestions for interchangeable flavors and toppings.

Vegan and soy-free chocolate fudge, without margarine and vegan shortening (in Italian)

A Spring-Inspired Pizookie with Lemon and Fresh Raspberries!

Cashew-Less VEGAN queso! Husband-approved, and SO cheesy and delicious. Gluten free + Soy free