Strawberry Banana Smoothie. Soy milk, strawberry, banana & honey. Fast & healthy to-go breakfast.

AM Glow Smoothie – Blueberry, banana, cacao nibs and other nutrients to give you the boost you need in the morning!

Homemade soy milk offers the fresh, nutty, and creamy taste that I have yet found in any store bought products.

Easy Iced vanilla latte – I use hot coffee for this!

Heart-healthy blueberry & almond baked oatmeal – the breakfast of champions!

Guilt-Free RED VELVET Cheesecake Ice Cream — low fat and all natural but you’d never know it!

Made using healthier ingredients like olive oil and soy milk, these vegan muffins are fruity and chocolaty!

(6-ingredient) Gluten-Free Peanut Butter Cookie Dough Dip — super rich, sweet and addictive, you’d NEVER know it’s healthy!

Flaxseed banana smoothie (with coffee and walnuts)

Homemade tofu is not easy to make and it tastes pretty much the same as the store-bought stuff. Still want to try it? Here’s a recipe.

Mini fruit parfaits made with soy milk, vanilla, and silken tofu.

Salted Caramel Peanut Pie

Homemade Peanut Butter with HALF the calories and fat (and only 4 ingredients)!!

Slightly sweet, healthy, whole wheat drop biscuits are fast, easy, and provide two complete servings of whole grains.

Guilt-Free Red Velvet Cheesecake Dip made low calorie, low carb & without any food dye!

Hazelnut, spelt and Soy milk Cake with hazelnut flour, white chocolate chunk and cranberry powder. (in French)

This Cake Batter Dip tastes just like a slice of cake: sweet, buttery, and rich — you’d never know it’s healthy!

A delicious dessert made of cashew butter and cardamom, topped with sweet persimmons. (in German with translator)

5-ingredient Guilt-Free Chocolate Mousse — decadent and rich but with 1/3 the calories and fat!

Chocolate Banana Soy-moo-thy: a quick and tasty smoothie for breakfast or any time of day.

Chocolate and peanut butter are a match made in milkshake heaven! This has more than half the protein you’ll need for the day.

Osmanthus Soy Milk Egg Tarts