Stir fried beans with Indian spices and coconut, a great accompaniment to rice.

Roasting the vegetables in the classic dish adds another layer of flavor and texture. Done in minutes and a great side for BBQ.

Softly Spiced Sweet Potato Whoopie Pies, filled with Magical Cream Cheese Frosting. A Perfect Afternoon Treat for Fall!

Spiced Honey and Peach Muffins

Spiced Honey Glazed Cauliflower. Cauliflower sauteed in garlic butter and finished with a spiced lemon-honey glaze.

Pumpkin Pie Spice White Chocolate Caramel Popcorn – crunchy, sweet, caramely spiced perfection!

Decadent Chocolate Chai Ice Cream

Sweet Spicy Pickled Peaches. A great addition to those last few Summer BBQ’s.

This Roasted Fall Sweet Potatoes and Chickpeas with Sprouted Beans dish is spiced with nutmeg, cinnamon, cloves,fresh ginger and maple syrup

Spiced Mixed Nuts. Combine your favorites to make the ultimate snack.

Tart lemonade and spiced rum make the perfect pair. A sweet honey stick is a fun and flavorful garnish.

Sweet, salty and wonderfully complex, this trail mix is flavored with cayenne, cumin, coriander, honey, brown sugar, tomato & tamarind.

These are like having a carrot cake in a cookie form!

Creamy, rich caramelized banana milkshake spiked with spiced rum

Blackened Salmon Salad with Avocado Ranch Dressing – healthy and delicious!

The rich toasty black sesame seeds combine with ground cinnamon in this unadulterated delicious sweet bread.

Grilled veggie wrap loaded with a tasty garam masala + carrot hummus.

Spiced Mint & Parsley Lentil Salad – robust lentils mix with fragrant spices and fresh herbs for a revitalizing salad.

Sugar-free Caramelized Pork Chops made with ease in the oven!

Spiced Cocoa-Dusted Popcorn

Lightly curried and baked hake makes for a delicious and simple weeknight dinner.

Spiced Salmon Kebabs…a tempting spice mix with layers of lemons. {gluten-free, low-carb}