Spices and herbs can bring a simple egg dish up to something special!

Healthy & Vegan cabbage stir fry. A low calorie side dish with bread/rotis/rice.

Coconut & Coriander Chutney Sandwich with Spiced, Grilled chicken. Perfect summertime lunch! Leave out chicken for a vegan meal.

A deliciously spicy and fresh curry with prawns, plenty of spices like cinnamon, cardamom and turmeric. Perfect for any night of the week!

Paleo-friendly cinnamon and raisin muffins. Easy with sweet apple, raw maple syrup and fall spices. No wheat, dairy, or refined sugar.

One of the famous Indian dishes, Chicken Vindaloo spicy but delicious. Step by step pictures how to make them.

Eleven herb and spice mix – you’ll never need take out fried chicken again with this mix on hand.

Tasty herb and spice mix perfect for Creole dishes. Makes a great rub too.

Healthy, vegan & delicious green beans stir fry using coconut.

Spicy rhubarb compote with Oriental flavors in jars with a cheesecake topping.

Ladies, what about a delicious aromatic salad with Eucheuma Seaweed that gives you beautiful smoother skin with plant collagen?

A Vegan Coconut curry using lentils & Cabbage. Perfect side dish with both rice n rotis., Low calorie & comfort meal!

Chicken Biryani

Roasted Curry Cauliflower: you just need cauliflower, some spices, oil, and a baking sheet for this flavorful snack!

Ricotta Hotcakes with Mulled Wine Stewed Rhubarb.

Restaurant style Tikka Masala using Tofu. Perfect side dish with Naan and rotis. Step by step.

A tangy spicy Indian take on the traditional bruschetta. Be prepared for an explosion in your mouth!

A few shakes of cumin and a dollop of yogurt makes this dressing feel ethnic and exotic.

Chocolate Chipotle Seared Salmon Salad with Cilantro Lime Vinaigrette.

Bolo de Banana – aka Spiced Banana Upside Down Cake, with a Brazilian twist.

Roasted/Fried Potatoes cooked in rich & delicious yogurt based tomato gravy. Perfect accompaniment for naan/rotis or any flat breads.

Dahl inspired sprouted salad with coriander, mint and sunflower dressing.