A quick and delicious Italian broccoli with red pepper flakes, garlic and only one pan! Ready in 7 minutes.

Slow Cooker Vegetable Black Bean Tortilla Soup is the perfect hearty healthy meal – only 100 calories per cup!

Chicken Tikka masala – this easy recipe will awaken your senses with delicious, subtle scents. (in Spanish)

Slow Cooker Roasted Garlic Potato Soup

Creole Cornish Hens with Rice Dressing

Quick, delicious rice prepared using sambar powder and the vegetables of your choice. Serve it with yogurt salad.

Mexican-Style Grilled Vegetable Sandwiches

Chipotle-Lime Roasted Cauliflower

Carrot fries that are baked, not fries, with a little bit of spice

Chipotle Chicken Salad Stuffed Avocados are low-carb, full of fresh vegetables and flavor from a spicy chipotle sauce.

A delicious stir fry with multi-grains and vegetables topped with eggs. It shines when glazed with appealing sauces.

This delicious salad with chicken and veggies is easy to make and healthy. The Vietnamese salad tastes fresh and a little spicy. (in Dutch)

Spicy Fried Pork Chops with Chipotle Mashed Potatoes and Creamy Gravy.

Indian Style Coconut Green Beans and Peas – spicy, sweet, and healthy.

Looking for a healthy + delicious snack? Try this spicy red pepper dip!

Kerabu Kacang Botol~ Winged Beans/Four Angled Beans Salad

A healthy, easy, clean eating recipe that is all about Indian flavors!

Kung Pao Shrimp {low-carb, gluten-free}

Hot & Spicy Menudo: Perfect for Cinco De Mayo!

These Zesty Roasted Sweet Potato Wedges with a Spicy Yogurt Sauce bring regular roasted sweet potatoes to a whole new level!

Kopanisti, a spicy whipped red pepper dip is the perfect compliment for a gorgeous crudité platter.

Fire Roasted Pepper Salsa – Who knew vegetables could taste so good! Super easy, perfect for parties, and vegetarian friendly!