Stinging Nettle is a nutritious and delicious addition to traditional Potato Leek soup.

High in vitamins, minerals, and protein, the stinging nettle is also simple and delicious as a creamy side dish, Balkan-style.

Stinging Nettle, Garlic Confit, Goat Feta, and Fried Egg Sourdough (Naturally-leavened) Pizza. Adapted from the Gjelina cookbook.

This soup is an anti-inflammatory power house and is deliciously thick, smooth and green.

Despite a fearsome name & formidable defenses, stinging nettle offers flavor and nutrition! This creamy nettle soup is perfect foraged fare!

Stinging Nettle Tagliatelle with Crab

Stinging Nettle Soup (in Bulgarian)

The version of spanakopita is made with wild stinging nettle, which contains more iron than spinach and is full minerals and vitamins.