Boost your workout with these guilt-free energy bars made with cacao, seeds, oats, and fresh mint.

A delicious chilled almond milk drink laced with spices to cool off on those hot summer days.

Grilled White Peach and Chicken Salad with Blueberry Basil Vinaigrette.

A tangy, homemade poppy seed dressing covers crunchy broccoli, smoky bacon, sweet and chewy craisins.

My favorite gluten-free, dairy-free crisp bread.

The Little Green Salad.

Sunflower Oats Baked Granola may be the only cereal I eat anymore. It is that good. Oats, raisins, sunflower seeds and more.

A brown rice recipe flavored with curry, sunflower seeds and raisins. Healthy, simple and filling…

The perfect summer salad: Fresh Strawberry Quinoa Salad with goat cheese, sunflower seeds, and an incredible lemon dressing.

Want a gluten free bread that won’t sit like a brick in your tummy or need toasting? Try these GF Sandwich Thins for a yummy lunch!

sunflower seeds toffee cookies (in Polish)

Fresh and healthy salad with asparagus, sunflower seeds and orange peel. (in Danish with translator)

Kitsilano Cookies – loaded with oats, rolled barley, whole millet, flax, sunflower seeds, dried fruit. And chocolate, of course.

Two seed dinner rolls that will easily win your heart. Featuring roasted sunflower seeds and hearty flax seeds.

Strawberry Chicken Salad with Strawberry Vinaigrette…bring on summer’s lighter fare!

Quick and easy Cherry Almond Paleo Granola is grain-free, refined sugar-free, and hard to resist.

Enjoy a healthy dark rye bread with roasted sunflower seeds. Add avocado, arugula and black pepper and you got yourself one healthy snack!

Sunbutter Oatmeal Cookies | A chewy oatmeal cookie made with sunflower seed butter and chocolate covered sunflower seeds!

Delicious, gluten-free, and studded w/ chocolate covered sunflower seeds. Perfect for Easter!

Chocolate covered sunflower seeds make this cookie ready for spring!

Homemade Granola– wholesome, crunchy oats with plenty of almonds, coconut and dried fruit.

Sunbutter Hummus