Cottage cheese and peas in an aromatic gravy.

You’ll never buy peanut butter again after making your own cinnamon raisin sunflower seed butter!

European like Polish Rolls. Easier than it sounds and amazing plain or for sandwiches.

A gorgeous Superfruit + Nut Arugula Salad with Goat Cheese and an incredibly easy to make Blueberry Balsamic Vinaigrette.

A light and nutty pumpkin and white bean soup topped with honey-roasted sunflower seeds and creamy goat cheese.

Arugula Basil Pesto with Sunflower Seeds and Lemon

Toffee cake with sunflower seeds. (in Polish)

A show-stopping Pumpkin Bread served with Orange Cream Cheese.

Homemade Sunflower Seeds {vegan, gluten-free}

{Superfood} Spiced Autumn Truffles. Full of healthy foods, these are the perfect treat for Halloween night instead of sugary candy!

Näkkileipä: Finnish crispbread. Quick, easy, crunchy, healthy. (in Spanish and English)

Beetroot salad with pear, mint, feta cheese, sunflower seeds and lemon vinaigrette. (in Danish)

Crunchy Confetti Slaw with Strawberry-Peach Balsamic Dressing. Quick, flavorful and loved by kids AND adults.

Almond and prune granola bars (in Portuguese)

healthy dinner salad

Quinoa Black Bean & Corn Salad :: Healthy & wholesome, as a side dish or a big bowl for lunch.

Healthy Whole Grain Cookies. Perfect Breakfast!

Coconut Pecan Granola (Gluten-Free & Refined Sugar-Free)

Stuffed chicken rolls with low-budget pesto: sunflower seeds instead of pine nuts (recipe in Spanish and English)

Sunday Snapshots: Foods I Love This Week. What’s your favorite breakfast?

Crusty and rustic pain aux céréales, perfect with hot cocoa for breakfast.

Spring and Arugula, Maché Strawberry Salad with Mustard Vinaigrette (vegan) Get your waistline on track with this salad