These granola bars are free of gluten, refined sugar, nuts, and (mostly) dairy. Despite all that, they’re TASTY.

My Loved Up Raw Chocolate Cake is a revelation. Gluten-free, sugar free, dairy-free, nut-free and vegan, this is perfectly decadent.

Low carb, gluten free, and vegan snacking never looked so good!! No bake dessert that’s also totally appropriate for breakfast.

You want this on your morning granola — crunchy, spiced  nuts & oats, sunflower seeds with chewy dried cranberries!

A Chocolate Layer with nuts, pumpkin seeds, dried cranberries and salt sprinkled on top!

Easy, warm, flavorful salad made with sprouts and micro-greens, roasted cauliflower, butternut squash, toppings, and fresh lime juice.

Spinach balls get a healthy makeover with a paleo flour made out of sunflower seeds and a smidge of manchego cheese.

Thick, richly spiced German Gingerbread made with sunflower seeds so they’re a nut-free Christmas treat!

This tangy sesame salad is healthy and full of flavor. The salad dressing is made with tangerines, olive oil, sesame oil, and seeds.

No eggs. No butter. No flour. This may be one of the easiest bar recipes you ever make.

These Tahini Coconut Energy Protein Bites are the perfect nut-free snack and contain most natural sweeteners like date caramel!

Roasted Carrots, Onion, and Fennel with a Spiced Sherry Vinaigrette. Sweet, spicy, savory, soft, and crunchy this dish has it all!

Stuck with some pulled pork leftovers? You really need to try these taco’s. You won’t believe how good the slaw empowers your smoked meat!

An easy DIY granola that lets you add in your favourite fruit, nuts and seeds.

Colourful, nutritious and most importantly of all, damn tasty! I’m sure that you’ll love this sweet potato, cauliflower and broccoli salad!

Game changing snack bars made with whole food goodness.

Sunflower Seed Pie

These homemade healthy energy crackers are made with sunflower seeds, pumpkin seeds, chia seeds, almonds, coconut oil and maple syrup,

Multigrain bread made with whole wheat, cracked wheat and sunflower seeds.

Dried apricot, coconut and chia seeds all come together to create these irresistible little bliss balls that you are guaranteed to love.

Curried couscous with toasted sunflower seeds.

Whole wheat seeded bread the perfect breakfast bread.