Easy, healthy, and budget friendly stir-fry with tons of veggies to bulk up your meal without adding lots of fat, calories, and cost.

Healthy Oven Baked Fish & Chips:Fabulous recipe for low-fat oven baked fish and chips that uses one pan! An iconic British dish with a twist.

Original combination of honey, zucchini, apple, sesame and lemon juice in one bowl! Just healthy oatmeal. (in Polish)

This Zucchini Casserole has a delicious medley of flavors that will have you coming back for more.

Beef & Bean Quesadillas – Quick, frugal and delicious, what could be better for a week night?

Black Bean Soup…it’s so easy and delicious.

Homemade Buttermilk Biscuits

Skillet Chicken Parmesan Recipe

This Avocado & Mango Relish makes a great vegetarian dip! Or use it as a topping on fish or chicken. (in Polish)

Creamy Farfalle with Peas & Carrots

Creamy Alfredo Sauce

Potato zucchini soup, soft as velvet and very easy. Inspired by Julia Child…

Balsamic and Sun-Dried Tomato Chicken Sandwich

Roasted Turkey Meatballs w/ Cranberry-Mustard Sauce – the savory flavors of Thanksgiving any time of year. Perfect for parties or snacking!

Homemade fresh basil pappardelle pasta with a sun-dried tomato sauce

Spaghetti ai Frutti di Mare: savory tomato sauce with seafood warms the heart and tummy!

Healthy Lunch Series: Quinoa Zucchini Bake ~ served warm or cold (gluten free, vegetarian).

Baked Chickpea Burgers–a vegan sandwich for your Fourth of July picnic!

Flamenco Gazpacho 100 Calorie Soup: The classic Spanish chilled soup, lightened up for the 5:2 diet. Perfect for summer picnics & lunches.

Tempura-battered chicken with a sweet & sour pineapple sauce.

Angel Hair Pasta with Shallots, Garlic, Broccoli & Lemon aka Farmers Market Pasta.