2 Ingredients are all you’ll need to make this delicious (and protein powder free) Banana Protein Nice Cream. Simply, healthy & so good!

Low-carb strawberry cheesecake served in deliciously flaky grain-free crust. The ultimate sugar-free summer treat!

A tasty low-carb beverage high in magnesium, potassium and sodium to help you replenish electrolytes.

This Paleo Sunbutter Jelly Breakfast Bake is easy, healthy, and so delicious! All the flavors of a pbj, but grain and nut free.

Paleo Spicy Thai Basil Chicken Stir Fry – Gluten/grain/dairy/sugar free & low carb! A meal that’s only 300 cals & ready in 20 mins!

This Fresh Cherry Crisp is a great way to enjoy all the deliciousness of fresh sweet cherries and their amazing health benefits, too.

Tips to the Best Overnight Oats (No Cook!) Gluten free, dairy free, and vegan. Healthy and Yummy!

Lemon Berry Zucchini Bread, because zucchini is plentiful this time of year. And also because it’s totally delicious!

Refrigerator Iced Coffee – low calorie, low carb, low fat, sugar free, allergy friendly.

This brown sugar plum cake is melt-in-your-mouth delicious and is the perfect late Summer/early Fall dessert

The Monarch: Brown Sugar Bourbon with fresh thyme, lemon and elderflower liqueur. It’s tart, herbal, and beautifully smooth.

These muffins are easily made in one bowl, and they have amazing texture and allergy-friendly!

Berry spinach salad topped with maple candied walnuts and tstrawberry poppy seed dressing. Dairy and refined sugar free!

These cookies are not only soft & chewy but they are wonderfully fluffy. A perfect after-school snack, lunchbox dessert, or midnight craving

Easy Apple Crisp is the perfect dessert for fall. Simple to make & loaded with apples, cinnamon & oats.

A healthy Oreo copycat, anyone? Homemade Gluten-Free + Vegan Oreo Cookies that are top 8 allergy-free & sugar-free!

Deliciously fluffy Low Carb Waffles – an easy grain / sugar / nut free / keto recipe perfect for breakfast!

This gluten-free, vegan Thai sticky rice pudding with coconut cream offers a refreshing alternative to sugar-loaded desserts.

Raw brownie bites made in minutes, packed with protein and a perfect after school snack! The nut-free option makes this allergy friendly!

Chocolate Peanut Butter Cake – This delicious sweet-potato based cake is perfect for everyone! Vegan, gluten free, refined sugar free.

Refreshing summer cocktail in a dessert! Mojito cupcakes made of a rum cupcake, lime curd with mint and a mascarpone frosting with rum.

Sugar free fruit popsicle with easy degrade colors, perfect ad a children summer snack (in Italian)