Ginger garlic chicken rice is a low-carb version of Singaporean Chicken Rice, using cauliflower rice. This recipe is packed with flavor!

Single-Serve Mango Muffin | low fat, refined sugar free, gluten free, dairy free, nut free

Bacon & Cheddar Cauliflower Salad | low carb

Fiber Porridge Bulk Mix | low carb, sugar free, allergy friendly

This Mango Baked Oatmeal has a deliciously-spiced oat cakey base with a mango and fresh ginger glaze over the top that acts like a frosting!

Sweet & Tangy Barbecue | low glycemic, South Carolina inspired

Chocolate Custard Chia “Tapioca” | low carb, sugar free, keto, dairy free, gluten free

Bri’s Better-Than-Ranch Dressing – my ultra flavorful homemade creamy salad dressing! Low carb and keto

These crispy low carb chicken tenders are breaded in a mixture of pork rinds and parmesan cheese. They are really good.

Sweet & Smoky Chipotle Chili | THM E, low fat, allergy friendly, healthy carbs

Peanut allergy? This creamy walnut butter frosting will save the day for your cakes and muffins.

Crustless Pecan Pie in a Bowl | low carb. refined sugar free. gluten free. THM S

This warm and comforting Cranberry, Apple & Pear Crisp is the perfect low fat and no sugar added dessert – with easy ingredients!

This Silky Butternut Squash Soup is my THM-friendly version of Panera Bread’s Autumn Squash Soup! Low fat, no sugar added, GF, DF

This low carb and Keto pizza crust is the real deal. It’s a yeast leavened bread dough that is the perfect backdrop for any kind of pizza t

This is a copy cat bran flakes recipe that actually doesn’t have any bran in it. It’s a mixture of nuts and seed and has just 1g net carbs.

These Peppermint Cheesecake Bars are easy to make and have the most amazing texture! THM S, low carb, keto, gluten free, sugar free

Spicy curly fries are crispy, delicious and so fun to eat! And the best way to get in all the health benefits of butternut squash!

This simple cake is light and airy, exactly how an angel food cake should be, but without the flour! Low carb, keto and paleo!

Bored with Brussels sprouts? Try this easy salad with a tangy Balsamic vinaigrette, onions, and crispy pecans. A perfect low carb side dish!

All the flavors of an everything bagel made into a creamy, savory fat bomb! This is a Trim Healthy Mama S fuel, Low Carb and Keto-friendly

Low carb and sugar free Cranberry Orange Muffins get a nutritional boost with the addition of babobab powder.