These low carb chicken stuffed bell peppers are super easy to make and require only 8 ingredients. This dinner is ready in 30 minutes.

This cauliflower “mac and cheese” is super easy to make in the Instant Pot! It is perfect for a low carb lifestyle and is gluten-free!

Smashed Radishes are like smashed potatoes but without the carbs. A low carb and keto friendly side that won’t affect blood sugars!

Creamy Low Carb Chicken soup with chicken, broccoli and cheese. Made quickly in the Instant Pot! 25 minutes, less than 10 ingredients

Easy low carb chaffles are made with eggs, cheese, and salt. They’re made on a mini waffle iron and are perfect for Keto and THM! GF too!

Roasting cabbage is ridiculously easy and brings out so much flavor. It is a great low carb or keto side! Serve it or meal prep it!

A perfect salad with textures you love: crunch from jicama and creamy avocado, soft boiled eggs plus tart lemon ranch dressing make.

A low carb grilled eggplant with Asian marinade makes for an easy but flavorful side dish. Keto and THM-S.

Single-Serve Mango Muffin | low fat, refined sugar free, gluten free, dairy free, nut free

Bacon & Cheddar Cauliflower Salad | low carb

Fiber Porridge Bulk Mix | low carb, sugar free, allergy friendly

This Mango Baked Oatmeal has a deliciously-spiced oat cakey base with a mango and fresh ginger glaze over the top that acts like a frosting!

Sweet & Tangy Barbecue | low glycemic, South Carolina inspired

Chocolate Custard Chia “Tapioca” | low carb, sugar free, keto, dairy free, gluten free

Bri’s Better-Than-Ranch Dressing – my ultra flavorful homemade creamy salad dressing! Low carb and keto

An awesome low carb topping with your favorite flavors of strawberry and rhubarb. A low carb, keto friendly recipe!

Soft-Serve Eggnog Ice Cream | THM S, low carb, refined sugar free, gluten & nut free options

Soft and sweet, these sugar free chocolate chip cookies are simply an amazing low carb dessert!

Special Occasion Baked Oatmeal | refined sugar free

Sweet & Smoky Chipotle Chili | THM E, low fat, allergy friendly, healthy carbs

Peanut allergy? This creamy walnut butter frosting will save the day for your cakes and muffins.

Crustless Pecan Pie in a Bowl | low carb. refined sugar free. gluten free. THM S