This warm and comforting Cranberry, Apple & Pear Crisp is the perfect low fat and no sugar added dessert – with easy ingredients!

This Silky Butternut Squash Soup is my THM-friendly version of Panera Bread’s Autumn Squash Soup! Low fat, no sugar added, GF, DF

These Keto Nanaimo Bars are made with a chocolate-coconut-pecan base, a thick layer of custard-flavored icing and topped with chocolate.

Sweet Cherry Kefir Shake | THM E, low fat, high protein, no sugar added, GF, EF, NF, healthy carbs, 6 ingredients!

Fish Taco Bowls are the best way to eat fish tacos! With a generous drizzle of Cilantro Lime Sour Cream because it is crazy good.

This simple cake is light and airy, exactly how an angel food cake should be, but without the flour! Low carb, keto and paleo!

This 3 ingredient low carb, sugar-free strawberry compote can be used to dress up cheesecake, ice cream, biscuits, pound cake and more!

All the flavors of an everything bagel made into a creamy, savory fat bomb! This is a Trim Healthy Mama S fuel, Low Carb and Keto-friendly

Pumpkin Cream Cheese Chocolate Chip Mug Cake for One – low carb, gluten free, nut free.

Cheesy Meatball Casserole is a great low carb dinner everyone will love. Packed with spinach and a yummy creamy tomato sauce!

Instant Pot Pumpkin Chili is a great healthy family dinner for chilly fall and winter nights! Plus it’s so easy to make.

This Salisbury Steak with Mushroom Gravy recipe is absolutely amazing. Juicy ground beef patties smothered in a rich sauce – low carb, too!

The Best Mashed Cauliflower, EVER! This recipe is so delicious, ULTRA creamy and just about perfect.

Angelic Peanut Butter Cookie Dough Ice Cream – a sugar free, low calorie/high protein ice cream with only 84 calories per half cup serving!

This Dreamy Dairy-Free Chocolate Shake contains a surprising secret (veggie) ingredient….

Mango Soft Serve for One…it only takes 3 simple ingredients! Super creamy, very refreshing, and full of protein!

Zucchini Spice Muffins – they remind me of my mom’s zucchini bread but they’re gluten and sugar free!

This easy and delicious slow cooker recipe features the flavor profile of traditional corned beef brisket without the unhealthy stuff.

My Raspberry Lemonade Popcorn will quickly become your favorite snack. It is sweet and zesty with the flavors of lemon and raspberries.

This Mediterranean Chicken & Spinach Casserole is packed with the flavors of tomatoes, oregano, and feta cheese.

Peanut Butter Cup Cookies are a made in heaven with a tender cookie crust, ganache filling, and the crunch of salty peanuts.

With a mocha cookie cup filled with caramel toffee and topped with chocolate, these need a place on your cookie tray.