This Easy Peasy Vegetable Soup is ready in just 30 minutes and full of goodness! A great way to sneak lots of veggies into fussy eaters…

This wraps or rice bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way!

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

This is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage.

Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth.

An easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights!

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

This delicious balsamic lentil salad is a great option for lunch and dinner. It is super healthy, easy to make and absolutely fuss-free.

Seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer.

This quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin creating a sauce which is wonderful served over rice.

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes!

Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one!

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Cream cheese pasta- a delicious vegetarian pasta recipe that’s made with only 10 basic ingredients and gets ready in less than 20 minutes.

Ramen with vegetables is a quick, easy, and delicious one-pot noodle recipe that gets ready in just 25 minutes.

Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.

Shrimp Oreganata made with jumbo shrimp topped with a light breadcrumb and pecorino mixture baked on a sheet pan for a quick and easy dinner

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios minimal ingredients and just one sheet pan for prep, perfect for Holidays.

These cookies are light and crisp, made lighter with less butter and sugar for a tasty holiday treat. Works great with gluten-free flour!

An easy breakfast or brunch for the holiday season or any time of the year. Set out all the toppings and let your family serve themselves.

This Chicken Brown Rice is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

These protein packed Chicken Parmesan Rolls (chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!