For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!

Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast

A Tandoori inspired dish done in under 30 minutes. Using coriander, cinnamon and allspice. Perfect for a quick weeknight meal or meal prep.

Butterflied chicken breasts are cooked until golden, topped with barbecue sauce, smoked bacon and grilled mozzarella cheese…delicious!

This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.

The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes!

Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, & scallions is a twist on a Mexican favorite

Avocado Toast with Halloumi and Soft Boiled Egg is a spin on avocado toast made with roasted peppers, soft-boiled eggs, and sunflower seeds.

The perfect weekday breakfast! Easy to make and super delicious. Eat them by themselves or serve with fruit and plant-based milk.

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

What can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth?

Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

This delicious Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella highlights end-of-summer vegetables on sour dough bread.

The rub for the salmon is lovely and smoky and is balanced perfectly with the zesty smoky yogurt, crunchy cabbage, fresh coriander and lime.

This soup is sweet and savory made with fresh sweet summer corn, thickened with a potato and topped with salty queso fresco or cotija cheese

Really easy to make! Combine fresh sushi grade tuna, cucumber, avocado, scallions, and sauce ingredients and serve with baked wonton chips.

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa.

These foolproof Chicken Fajita Tacos are simple to make in less than 30 minutes. Juicy chicken is tossed with onions and peppers.

This Easy Green Shakshuka is your perfect veggie-yet-delicious start into your day. No oven is needed and it is ready in less than 30 minute

They pair beautifully with corn and tomatoes, made creamy with Boursin cheese. Just 6 ingredients, not counting salt, pepper, and olive oil.

Peach Pie Cottage Cheese Bowls is a delicious, high protein breakfast made with fresh, ripe summer peaches.

Quick and easy recipe for gandules using canned pigeon peas simmered in a tomato-based sauce. An inexpensive, flavorful Latin side dish!