These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying.

These easy “Fried” Oreos made with protein pancake batter and Oreo Thins are the perfect light treat when you’re craving something sweet!

Beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad.

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

This Sheet Pan Teriyaki Salmon and Veggies (I seriously devoured this, it was THAT good), made all on one sheet pan and ready in 20 minutes!

Easy Caesar Salad Dressing using core ingredients which make up the classic: lemon + parmesan + anchovies, lightened up with Greek yogurt.

Stir fried snow peas with garlic is a simple, crunchy, and delicious side dish that gets ready within 15 minutes.

How to sweeten overnight oats without sugar? Try my pineapple overnight oats recipe! Take your taste buds on a trip to Hawaii with these…

Made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil!

Buffalo Chickpea Salad is a spicy chickpea salad with all the flavors of buffalo wings, only meatless, perfect for lunch!

This Spaghetti Puttanesca is full of bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol.

This Easy Peasy Vegetable Soup is ready in just 30 minutes and full of goodness! A great way to sneak lots of veggies into fussy eaters…

This wraps or rice bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way!

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

This is the perfect grapefruit mocktail if you’re cutting back on alcohol or doing a dry challenge but want to have an adult beverage.

Beets and creamy goat cheese salad with crunchy, sweet pecans with a honey balsamic vinaigrette is like a symphony in your mouth.

An easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights!

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

Creamy spinach with parmesan, cream, nutmeg, and one more ingredient that adds a touch of nuttiness. Spinach never tasted this good!

This delicious balsamic lentil salad is a great option for lunch and dinner. It is super healthy, easy to make and absolutely fuss-free.