Potato and dried lentil dumplings in a mustard sauce . A traditional bengali dish – this can be easily made at home . Must not miss

FODMAP friendly tomato and cucumber salad with herbs, walnuts, feta, parmesan dust and a super punchy dressing. Delicious, 15 minute fare

FODMAP friendly pasta alla vodka thats ready in 15 minutes. Flavoured with brown butter, lemon and parmesan, it’s as easy as it delicious.

Spinach and Ricotta Pasta Bake is a delicious, easy, and quick midweek dinner recipe. Creamy pasta with a golden-brown, crispy, cheesy top.

Baked Ricotta Gnocchi is a simple, comforting meal that is easy to make with just a few ingredients.

A delicious mix of rice and lentil, Ven Pongal is made perfectly in the Instant Pot! This makes a great meal by itself or with some rasam!

Gluten free and FODMAP friendly spinach and ricotta pasta bake, made with homemade lactose free ricotta. Comfort food at it’s finest.

Easy homemade lactose free ricotta with lemon and pepper, topped with fresh summer tomatoes tossed in balsamic, basil and olive oil.

One Pot Asparagus Gnocchi is a creamy vegetarian dish that is ready in minutes. Made in one pot, it is simple and delicious.

Summer tomato, lemon zest and lactose free mascarpone pasta. Gluten free, FODMAP friendly, adaptable to the seasons and insanely good.

These stuffed peppers with brown rice make a delicious vegetarian dinner that’s simple and easy to make.With mushrooms and chickpeas.

Mediterranean Stuffed Tomatoes filled with brown rice, corn, feta, pistachios, basil & oregano. Delicious, healthy, vegetarian & gf!

Roasted cherry tomatoes are the base for this light and simple sauce. This easy meal is ready in 20 minutes.

Cacio Pepe potato bake that is gluten free, vegetarian, FODMAP friendly and low in lactose.

Saving time and setting yourself up for success by preparing healthy breakfast to-go meals one week at a time!

A creamy and cheesy macaroni dinner put together in your Instant Pot that your whole family will love!

A quick and easy vegetable wrap coated with a delicious creamy Ranch filling and layered with shredded cheese & fresh vegetables!

Chickpeas, sweet potato, spinach, tomatoes all bathed in a delicious curry sauce. Serve it up with some naan or rice for the perfect meal.

Healthy Moroccan Chickpea Stew – An EASY 30 minute low carb meal filled with plant-based protein, and tons of flavor.

These vegan meal prep bowls are loaded with quinoa, spinach, carrots, almonds, and a delicious ginger/garlic/soy dressing!

Quick & delicious Black Bean Vegetarian Fajitas – made with roasted peppers & onions, black beans, and guacamole.

This plant-based power salad had my tastebuds at OMG. Filled with carrots, lettuce, cabbage, tomatoes, avo, and more.