Orzo with Zucchini and Tomato, easy side dish that goes great with chicken, pork chops, or double the portion and enjoy it as a main dish.

This fresh and delicious salad is loaded w/ microgreens, spinach, avocados, cucumbers & strawberries, topped w/ a balsamic poppyseed dressin

Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

A Cobbler made with blackberries, raspberries, and strawberries covered with a delicious biscuit topping and baked in a cast iron skillet.

Sliced hard boiled eggs, juicy tomatoes, chopped scallion, a touch of mayonnaise, salt and pepper – the egg sandwich for breakfast or lunch.

Make a big pot of this healthy, vegetarian, (& vegan) soup, made with green lentils, kale, sweet potato, ginger and lots of garlic and lemon

An easy, cheesy lasagna with spinach, mushrooms, zucchini, carrots and broccoli

A cozy bowl that is hearty, fragrant, and easy to make. This Vegan Mushroom Stew is flavour-packed and absolutely mouthwatering.

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing.

This healthy, Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.

This is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

This healthy smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale, a wonderful side dish or meatless main!

This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner.

Creamy asparagus risotto, cooked with fresh herbs, Parmigiano-Reggiano and a touch of lemon. Wonderful topped with grilled shrimp, scallops.

This whole wheat variety of homemade pasta is just as tender and delicious as the all white alternative.

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

The beautiful, delicious salad is made with mixed baby greens, pomegranate, Gorgonzola and pecans with a pomegranate vinaigrette.

Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven.

These Chewy Chocolate Chip Oatmeal Cookies are moist and made light by swapping out most of the butter for applesauce which works great!

Put all your vegan fears to rest, this pot-pie recipe will satisfy all your taste buds.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic.