Creamy Parmesan chicken and veggies. Made in one pan in just 20 minutes! Gluten-free, grain-free, low-carb, ketogenic

Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce. Delicious and easy!

The ultimate keto side dish: spinach bacon cauliflower gratin! Get your mac and cheese fix, with no carbs involved.

Did you know you can use your sous vide to pickle? Sous Vide Pickled Asparagus with ALL the lemon!

This summer tomato tart is the perfect way to use up all those ripe, juicy tomatoes you’ve got out in the garden or coming in your CSA!

The BEST quick and easy tomato soup recipe made with canned tomatoes, red kidney beans and lots of fresh veggies! Vegan, GF.

This Easy Shrimp Zucchini Squash Skillet recipe is loaded with veggies, flavorful spices, and shrimp. Low-carb, Whole30, gluten-free, paleo

Grilled Veggie Skewers are the perfect side for a grilled chicken kebob called ‘shish tawook’

This delicious and nutrient dense low carb green smoothie tastes like a milkshake without the carbs!

A Simple Green Salad that can be thrown together in seconds. Perfect eaten on it’s own or as a side with a yummy pasta dinner.

Zucchini Pizza Boats will be your go-to this Summer when you’ve got an abundance of this delicious summer veggie!

Quick pickled cucumbers and onions made with optional carrots and radishes make the perfect addition to salads and more!

These Low Carb Burger Lettuce Wraps are made with double-stacked patties sandwiched between layers of shredded cheddar & special sauce!

Grilled Summer Vegetables with Black Olive Tapenade Vinaigrette. This healthy recipe has a flavorful black olive tapenade vinaigrette

Easy zucchini grilled cheese sandwich stuffed with 5 cheeses and roasted veggies, cooked till crispy on the outside and melty on the inside.

Summer Minestrone Soup

Loaded with protein, fiber and fresh veggies this bowl will keep you fueled and full to get through your work day!

A hint of cream cheese is the secret ingredient that brings these veggie loaded enchiladas together and gives them extra richness.

Bake it in the oven or throw it on the grill– this garlic and ginger salmon is a healthy dinner that’s super easy to put together!

Grape juice adds a wonderful sweetness to this Brussels Sprouts. This heart-healthy dish is sure to wow your tastebuds.