Want more healthy nutrients in your diet? This Green Monster Smoothie is both healthy and delicious!

A quick ranch dressing that will actually benefit the body. Sweet, smoky, tangy and creamy! Raw, vegan, oil-free, whole-food based.

A tart and slightly fruity drink full of vitamins and antioxidants, wild rose hip tea is an old world recipe you’ll love.

Afang soup, made by the Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and waterleaf or malabar spinach.

Nutritious dry curry goes well with rice or any Indian flat bread.

Swap a traditional tomato sauce base for pureed sweet potato, and you’ll get a boost of eye-helping vitamin A!

This beta carotene booster soup is made in instant pot/pressure cooker. Easy one pot meal. Vegan GF. So good for your skin & hair.

This fresh carrot orange ginger juice is packed with Vitamin C and perfect for staving off a cold.

Great way to get your vitamin C with freshly pressed citrus fruits and nicecream. A great sweet delicious taste!

Jazz up your daily hydration with this thirst-quenching cucumber strawberry detox water.

Energy Burst Healthy Morning Smoothie – A tasty breakfast smoothie packed with greens, fruits, nutrients and a caffeine burst

Tilapia with Tangerine Salsa is a fresh and tropical-inspired weeknight meal. It is ready in 30 minutes. Dairy free and only 259 calories!

This autumn inspired sweet and savory soup, can be made all year. Makes your feel so warm and cozy! It is also vegan, and low fat!

this Vegan and Gluten-free recipe for an all-natural flavored gummy multivitamin that are gelatin-free and sugar free.

It’s easy to eat greens when you add them to this this hearty bowl of white chili. Both nutrient rich and budget friendly.

This Tangerine Tango Immunity Smoothie packs a ferocious punch of vitamin C that quenches, soothes, and protects.

A dragonfruit parfait that refreshes your morning with a frosty citrus taste, and loads of nutrients. Step by step!

This homemade pumpkin spice latte is a clean, healthy alternative to Starbucks. It’s vegan, gluten-free, and high in Vitamin A & omega-3s.

A tasty slaw to top a sandwich or enjoy as a side, adds fiber to your diet and provides a healthy dose of vitamin C!

Try this easy and healthy orange cranberry smoothie for a nutrient and fiber-rich boost!

A tart, sweet and gorgeous dessert for the holidays. Fresh cranberries are drizzled in honey and drenched in pumpkin spice batter.

Refreshing Orange Peach and Ginger Smoothie