Simple Green Protein Smoothie that everyone will love!

A gluten-free, vegan breakfast casserole that even the non-vegans will love!

Whether you serve this tasty, healthy, salad as an entree or a side dish, it’s full of vitamins and fiber, and your family will love it.

A simple Caribbean pumpkin lentil soup. Perfect for the fall and vegan friendly

This oatmeal is packed with healthy delicious ingredients. Oatmeal will never be the same again.

Vegan. Gluten free. Guaranteed to destroy cravings for up to 6 hours with this protein-packed breakfast.

Dried figs, prunes and almonds, all rolled together into little bite sized balls that are guaranteed to keep you energized for hours.

Look no further for a 5 min quick protein filled breakfast.
More protein = our best friend = steady weight loss

Peanut Butter Quinoa Protein bites are quick energy bites that give you good protein fix after a workout or can satisfy your sweet cravings

Quick and easy roasted root vegetable salad with boiled eggs and lots of spinach and walnut. Super healthy and packed with nutrients.

These Turkey Burgers with Spinach and Sriracha Mayo are the perfect summer meal!

Weight loss, digestion, and re-hydration – this refreshing lime and mint Mojito Infused Detox Water is a true powerhouse!

This healthy, lean Green Protein Smoothie is dairy free, full of omega-3s and vegan protein, clean alternative to traditional protein shakes

Peaches & Portobellos

Tender pork cooked slow in the crock pot, then simmered with fresh vegetables in a coconut milk, curry, ginger and sunflower butter sauce.

Purple Cabbage and Pecan Salad – Bright Asian salad with a light, sweet sesame dressing.

This Sugar-Free Banana-Carob Smoothie is soooo rich, creamy, sweet, and luscious!!

A simple and quick recipe for baked kale chips, can satisfy your cravings for fries/chips when you are trying to lose weight!

Chocolate Chip Oats Protein Bites An easy recipe for seriously delicious chocolate chip oats protein bites, best as post workout snack

This Mediterranean vegetable soup is just 100 calories per serving and at the same time it’s full of flavour and extremely filling.

Vegetarian, gluten free, vegan, paleo soup – this combination of cooked veggies will leave you feeling full enough to get past the hunger pangs.

Why do we need to eat a high protein breakfast to lose weight? And a recipe included to make the best scrambled egg ever!