This easy balsamic roasted salmon is a super simple, flavorful, healthy 20-minute weeknight dinner! Only 319 calories per filet! (3 SP)

Get my tips for getting a colorful array of #veggies on your table fast plus this tasty Eat the Rainbow Stir Fry Recipe!

Garlic Brussel Sprouts is one of my husband’s all-time favorite side dishes. A rounded bitter flavor with fragrant garlic is a perfect pair.

The BEST detox beet juice recipe! This healthy and easy homemade beet juice recipe is made quickly with ingredients that detox!

Sweet potato leek soup with sunchokes is just what you need when you want to lose weight and help your tummy in digesting heavy meals

Though the name may be, fat flush soup is a great choice if you are looking for weight loss. Only 430 calories per HUGE bowl! #protein

This buffalo chickpea salad is the best and easiest lunch around. It’s spicy, gluten free, dairy free and chock full of flavor.

This sticky sesame cauliflower is like your favorite Chinese takeout, but better. It’s easy to make, gluten free and vegan.

Looking for a delicious meal for two? How about salmon with lemon cream sauce, served with a side of farro and roasted Brussels sprouts?

This Turkey Reuben Panini is Weight Watchers friendly at only 6 WW freestyle smart points (blue plan) and can be made with leftover turkey~!

Get this turkey soup with wild rice going in your slow cooker. It’s an excellent way to turn your holiday leftovers into a healthy meal!

Perfect fall healthy salad recipe for weight loss, did you know that the more you chew the less you eat and hence you lose weight

Carrot Tomato Soup is a healthy, easy and quick to make recipe with medicinal benefits during winters. It is an apt recpe for weightloss.

Roasted Grapefruit + Ginger Berry Yogurt | The Nourished Mind

This yummy “energy” bar is loaded with omega-3’s for a healthy body and a healthy mind.

You’ll feel like you are on a Hawaiian vacation when you tuck into this delicious overnight oats combo with pineapple and macadamia nuts.

Get a huge, filling meal for under 500 calories with this dish of turkey meatballs with zucchini noodles and sauce. Yesssss!

Warm up when the weather turns chilly with a bowl of black bean & pumpkin soup. The herbed cheese crackers are low-carb (grain-free)!

Let’s celebrate NOT creating fears around nutrient-rich foods with this delicious and healthy beefy taco salad meal prep.

If you don’t like salad, this easy shrimp fajita bowl packed with protein and veggies makes an excellent healthy lunch alternative.

A delightful and sugar-free change from plain oatmeal.

The best hummus for weight loss is homemade, because you can control the ingredients that go into the dip.