One of the best gluten free and dairy free recipes the whole family will enjoy! It is very easy to make, super delicious, and healthy!

grilled tuna steak with lemon dill aioli

Healthy carrot soup

Strawberry Almond Soft Serve – low in carbs and fats AND sugar free! 7 grams of protein per serving

Our new Creamy Vegetable Green Protein Smoothie Bowl is delicious smoothie bowl full of nutrients, protein, antioxidants.

Grilled caramelized pineapple with cinnamon sugar

Salads are the best quick meals you can have!
Our Red Beans Corn Salad is a perfect meal for one person or side dish for 2 people.

This light and fluffy Weight Watchers copycat version of IHOP’s famous Harvest Grain and Nut pancakes is only 6 Weight Watchers fsp’s!

Looking for some healthy make-ahead snack ideas that are quick, easy and portable? We’ve got you covered!

Fool-proof method for cooking polenta.

A simple, satisfying vegan and gluten-free soup.

Comfort food that isn’t fattening.

This 5-ingredient Grilled Honey Mustard Salmon recipe is easy, healthy, delicious and quick! Oven directions included & gluten free!

Strawberry Chia pudding has enough fiber, proteins, healthy fats, and sugar which makes it a perfect and nutritious breakfast recipe idea.

Low carb and keto friendly vegetable fish stir fry

Are you craving for a delicious but also very healthy meal?
Our Vegan Lentil Mixed Greens Salad is a great option.

Didn’t eat your veggies today? No problem. The Broccoli Burger has you covered!

Instead of adding inches to your waistline, this luscious and creamy macaroni and “cheese” is slimming and nutritious.

How to make yucky vegetables taste fabulous!

Fizzy, creamy, cool and SUPER DELICIOUS Ice Cream Sodas prepared with orange juice, soda water, and ice cream.

Mango sorbet from frozen mangos

minestrone soup