Why do we need to eat a high protein breakfast to lose weight? And a recipe included to make the best scrambled egg ever!

A low carb and gluten free Cilantro Lime “Rice” in 10 minutes!

A meal in a bowl. Tender chunks of leftover beef simmered with vegetables and barley make a healthy and divine dinner.

Quick, easy breakfast tostada with eggs and salsa

Chicken, potatoes & green beans made on one baking sheet. So simple tasty and fresh!

Lighter version of the streusel filled cinnamon cake.

Simple and easy to make chocolate protein balls-perfect snack for those who are trying to lose weight and be fit- no refined sugar at all!

A healthy, hearty, chunky, all-American chili filled with ground beef, turkey sausage, beans and vegetables.

Skinny Mixed Berry & Cherry Margarita – Berries, probiotics, and tequila too! Yes. A PROBIOTIC margarita.

Sweet, Fresh Florida Strawberries tossed with grapes, walnuts and a few marshmallows in a creamy and light coconut dressing

Deliciously flavored with orange and lime, Cuban pulled pork with black beans is a healthy slow cooker meal.

Looking for a dessert that’s low in fat and sugar? This Fat Free Raspberry Cheesecake Parfait is sure to satisfy your sweet tooth!

This spicy and healthy seafood soup with Pasilla chiles is perfect for your Lenten meals.

A lightened up, easy Salmon Piccata with a luscious, thick lemon Piccata sauce. One pan wonder and gourmet cooking in minutes!

Using ramekins to make personal sized lasagna is the easiest way to portion control. These are only 5 SmartPoints per ramekin.

100 Calorie Double Chocolate Brownie Cupcake! All the flavor you want with a fraction of the calories! Yay!

Pommes Anna with a low carb spin! Carbs are reduced by replacing the starchy, high carb potato with rutabaga and it tastes heavenly.

Weight Loss Vegetable Soup – Trying to shed pounds or get healthier? Try this easy, flavorful soup that’s ready in 30 mins! 0 WW Points!

A delicious and fulfilling Chicken Veggie Noodle soup that only needs a few simple ingredients for Zone Diet.

This pomegranate and lemon couscous salad is made with fresh mint and a deliciously light honey lemon dressing!

Mini Chocolate Chip Greek Yogurt Cookies that WON’T put a dent in your diet! They’re only 23 calories EACH!

Crispy shredded potatoes and shrimp take the place of deep-fried noodles in a healthier version of Chinese Stir fried noodles and vegetables