Typical granola has as much sugar as a Twinkie. This light and delicious granola is a healthy alternative.

The Amazing Sprout Sandwich for those who hate sprouts!

Banana ice cream- one ingredient (frozen bananas) to make the healthiest dairy free ice cream on the planet.

This super healthy chicken soup is full of the goodness from veggies and lean chicken breast. A perfect soother on a cool night!

Start your mornings the right way with some scrambled eggs with tomatoes.

Quinoa salad with roasted chickpeas & chicken. (in Dutch)

The perfect slimmers lunch – zucchini (zoodles), tomatoes, cashew nuts, avocado served with a garlic infused dressing

Quick and easy tomato basil soup that can be made to perfection in your blender.

A delicious low calorie Banana Bread. Less that 200 calories per slice that won’t add to your waistline.

My lighter Chicken Korma is half the calories of a traditional Indian Korma, but still tastes just as great.

Greek Veggie Pita- Vegan. Gluten-free. And delicious!

My favorite, no-stove-needed, summertime food! And it’s vegan!

Strawberry Watermelon Fat Flush Detox Water

Paleo bread. This bread is super easy to make and has no grains or gluten in it. It’s a staple at my house.

Zucchini Caprese salad

South beach diet phase 1 dessert – Gluten free/ Grain free granola

Cauliflower roasted with flavorful Indian spices. A South Beach diet snack!

Alaskan salmon baked with a savory tamarind sauce. A South Indian favorite.

How to cook lamb for South beach diet? A recipe for lamb-beets curry

Savoury South Indian pancakes with green gram and brown rice.

A low calorie version of butter chicken without butter and heavy cream but with low calorie ingredients like almonds and silken tofu

Baked chicken meat balls in flavorful tomato sauce.