Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Ultimate Poke Bowl – Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.

Thai Mussels – This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. keto

Gochujang Steak with Garlic and Sesame Zucchini – Fast, easy, and full of flavor, this is a delicious Korean-inspired dish. Keto, dairy-free

Chicken Salad with Green Ginger Dressing
– This is an easy, no-cook Asian-inspired salad packed with flavor. Keto and dairy-free.

Miso Salmon Salad with Ginger Carrot Dressing – Bright, sweet, gingery carrot dressing pairs well with a rich and tender salmon. Keto

Lower Fat Shepherd’s – Pie Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still delicious! Keto

Breakfast Vegetable Sauté – I like to cook up a big batch of vegetables and then just reheat them for easy breakfasts throughout the week.

Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad – keto-friendly and dairy-free!

Pan-Fried Chayote Squash – A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast. Keto-friendly.

This is a copycat recipe of Cheesecake Factory’s Wellness Salad. It’s filled with veggies and fruit, and has a blueberry lemon dressing.

Thai Clear Broth Soup (Kang Jerd) – Mild garlic scented broth & lots of fresh vegetables, & tofu form the base of this easy low carb soup.

Sea Bream in Crazy Water (Orata All’acqua Pazza) – Tender white fish in a spicy, savory, bright tomato broth make a delicious low carb meal.

Sweet and Sour Meatballs with Pineapple and Red Pepper – Tender meatballs in a sweet, sour, and punchy glaze make a delicious low carb meal.

Salmon Cobb Salad – Classic Cobb gets an update with some baked salmon in place of the traditional chicken and bacon for this low carb dish.

Beef Salad with Burst Tomatoes, Pickled Red Onions, and Horseradish Dressing – an easy and delicious dairy-free low carb main!

Edamame with Garlic, Ginger, and Sesame – This is an absolutely delicious snack or appetizer. Easy, fast, low carb and keto-friendly.

Italian Turkey Meatballs – Richly seasoned yet light because they are made with ground turkey, these meatballs are fast, easy, & delicious!