Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding) – can be made low or high fat and dairy-free. Keto-friendly.

Halloween Crostini: Black Bread with Smoked Paprika Tomato Butter and Sautéed Mushroom Skulls. Keto-friendly and can be made dairy-free.

Pumpkin Spice Protein Bar – These keto-friendly bars taste like pumpkin pie and are a delicious and healthy treat.

Black Lemonade – Bright and lemony flavor with a black color thanks to charcoal powder, this is perfect for a keto Halloween party punch.

Cocoa-Rubbed Cornish Hens with Orange Pomegranate Salsa

Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds) – keto-friendly and dairy-free.

Endive Spears with Chipotle Salmon
A bit smoky, sweet, tangy, and rich, this salmon appetizer is a Mexican-inspired dish.

Cocoa Rubbed Pork Tenderloin with Blanched Broccoli Dressed with Vinegar

Spicy Burmese Beef – Spicy, earthy, sweet, and savory, this is a delicious Burmese beef dish that is easy enough for a weeknight meal.

BBQ Ranch Chicken Salad – Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce.

Italian Steak Salad with Balsamic – Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal.

Turkey Burgers – These juicy and tender burgers are full of flavor thanks to the addition of a few umami-packed ingredients!

Turkey and Kabocha Chili – This delicious chili is lightened up by using turkey though you can just as easily use ground beef if you prefer.

Ranch Pork Chops – Quickly pan seared pork chops get topped with a creamy, tangy, and herbal, sauce for a low fat, high protein meal.

Hanger Steak – Hanger steak is similar to skirt steak with a slightly more robust flavor. Here it is marinated in an umami packed sauce.

Asian Ground Turkey & Massaged Sesame Kale Salad – This Asian-inspired dish comes together quickly for a delicious and easy weeknight meal.

Black Magic Steak – This is a visually striking rub thanks to the use of optional activated charcoal powder. A bit sweet spicy, and savory.

Sausage and Spaghetti Squash Soup –
This easy and hearty soup is a perfect warming meal for fall.

Asparagus with Sauce Gribiche
Sweet and tender asparagus pairs with a rich and robust egg based sauce.

Harissa Rubbed Pork Tenderloin with Roast Kabocha and Red Onion with Tahini and Za’atar

Korean Chicken – Deeply savory, sweet, and fiery, this is a delicious Korean Chicken dish.

Chayote Chili Salad This is a quick, easy, and delicious Asian-inspired salad.