Gochujang Sesame Shrimp – This flavorful shrimp dish comes together fast! Perfect for a weeknight meal.

Mahi Mahi with Poblano Red Onion Sauté and Zucchini Risotto

Apple, Cinnamon, and Pecan Protein Bars – Flavored with apple extract and mixed with pecans and cinnamon for a delicious protein bar.

Fried Eggs with Kabocha Poblano Hash and Cherry Tomatoes

Shawarma Spiced Hanger Steak with Tahini Kale Salad

Pumpkin Spice Porridge – This version of keto-friendly porridge tastes like fall and comes together quickly for a protein-packed breakfast.

Passionfruit Mousse Cake - Bright, sweet, and tart passion fruit mousse sits atop a truffle like chocolate cake base.

Cumin Ground Beef with Kabocha – Feel free to use a lean ground turkey, chicken, or even rich lamb here as well.

Skirt Steak with Ajika Seasoning – Ajika seasoning is a Georgian blend of red chili pepper, coriander, fenugreek, dried garlic, & marigold.

Halloween Caprese Salad – Classic Caprese salad flavors but with a spooky theme for halloween!

Garlic Breadstick Bones with Marinara – Full of garlic and plenty of umami from the Parmesan, these are a delicious and fun Halloween dish.

Roasted Carrots with Harissa Yogurt and Pomegranate Glaze

Pepperoni Chips – This is a delicious high protein snack for when you are craving something with a crunch.

Halloween Black Cocoa Cupcakes with Berry Jam and Black Cocoa Buttercream

Halloween Poke – These delicious poke bowls take on a Halloween theme with a bit of spirulina powder, seaweed, tobiko, and fried lotus.

Zucchini Risotto – This makes a fast and easy yet delicious side dish that is great for any meal. Keto-friendly and can be made dairy-free!

Thai Turkey Omelet – You can make this savory stuffed omelet with any protein you like.

Ackee and Saltfish – Ackee and saltfish is the national dish of Jamaica. Keto-friendly and dairy-free.

Almond, White Chocolate, and Apricot Protein Bar – keto-friendly!

Lemon Tart – Bright, sweet, tart, and custardy, this is a stunning and delicious intensely lemon tart that is also keto-friendly.

Pan Seared Asparagus with Italian Seasoning, Balsamic, and Olive Oil

Green Goddess Chicken Salad – This is a bright, fresh, herbal chicken salad that comes together quickly and easily. Keto and dairy-free.