Roasted Chicken Thighs with Braised Endive and Pancetta – keto-friendly and can be made dairy-free.

Sautéed Turkey, Radish, and Kale with Fried Eggs and Green Sauce – protein packed low carb breakfast.

Single Serving Apple Cider (Hot or Cold) – sugar and dairy-friendly, keto-friendly!

Reverse Sear Steaks with Gochujang Butter – Reverse sear is one of the best and easiest ways to cook a steak. Keto-friendly!

Pan Seared Asparagus with Sesame, Garlic, and Ginger. Dairy-free and keto-friendly.

Chocolate Chip Cookie Dough Protein Bars – These bars are taste just like cookie dough for a healthy yet indulgent treat. Keto-friendly.

Pistachio Protein Bars – These bars are full of pistachio flavor for a healthy yet indulgent treat. Keto-friendly.

Peanut Butter and Jelly Protein Bars
– These bars are full of peanut and berry flavor for a healthy yet indulgent treat. Keto-friendly.

BBQ Chicken Breasts – Cook chicken breasts in your favorite way and then top with a flavorful BBQ sauce and finish with a quick broil.

Butter Pecan Protein Bars – These bars are packed with brown butter flavor & toasted pecans for a healthy yet indulgent treat. keto-friendly

Rolled up my bartender sleeves and created the non-alcoholic version of a green tea shot for lightweights like me.

a soothing diy plant-based balm for migraines made from rosemary, mint & lavender

This vegan superfood soup is the perfect meal for in between seasons, with fresh vegetables in a cozy broth!

Immune-boosting homemade lemon ginger turmeric shot recipe for cold and flu season. It acts as an anti-inflammatory and has antioxidant prop

Rogan Josh – Complex & warming spices infuse a lamb or beef stew that is enriched with yogurt and brightened with fresh herbs. Keto-friendly

Ham and Pepper Frittata – These individual frittatas are mild and sweet from ham and sautéed onions and bell peppers. Keto-friendly.

Shrimp Larb – This is a bright and fresh Thai shrimp dish that requires no cooking and comes together quickly and easily. Keto-friendly.

Rajas Con Crema with Sausage and Poached Eggs – Cream helps to temper any heat from the peppers, leading to a rich dish keto breakfast.

Chicken Curry Sauté – I like to serve this on a bed of very thinly shredded cabbage and/or a side of curried cauliflower.

Curried Cauliflower – This is a flavorful and easy keto side dish. You can use curry powder or curry paste and any fresh herbs you like.

Raspberry Protein Bars – These bars are packed with raspberry flavor and drizzled with chocolate for a healthy yet indulgent keto treat.

Black Pepper Chicken with Green Onions – Chicken is cooked in a floral pepper sauce that is sweet and savory. Keto-friendly and dairy-free.