Healthy vegan zucchini oatmeal cookies with raisins. oil free & refined sugar free

Easy and flavorful vegan bruschetta made wih no oil. Great finger food .

This vegan pumpkin mac and cheese is incredibly creamy and the cheesiness is unbelievable.

We love this pasta salad in the fall, using end of summer vegetables. It has all of the flavours of ratatouille, but in a pasta salad.

This Autumn Vegetable Stew is a nourishing and warming bowl of deliciousness that will surely satisfy your soul.

These Oatmeal Cranberry Muffins cover all the bases. They’re gluten free, vegan, sugar free, wholesome and wonderfully satisfying!

This Coconut Lentil Curry is a great dish to meal prep. Just make a fresh batch of rice and dinner is ready in no time.

This spicy cashew avocado mayo is a great dipping condiment or topping for a buddha bowl. It’s also free of processed oils and super creamy.

We love creamy vegan potato salad. This oil free cashew based dressing is perfect as a mayo replacement.

Black Eyed Peas and Coconut Curry is delicious Indian spiced dinner curry. Enjoy this gluten free and vegan curry for dinner.

Sweet and tart with a subtle hint of basil, these Sugar-Free Strawberry Citrus Popsicles are the perfect summer treat! (WFPB option).

Creamy Vegan White Chili for a flavoful dinner. It is whole food plant based friendly

These easy to make quesadillas are a great vegan dinner recipe. Easy to make and quick.

A creamy chipotle ranch. Vegan & Oil free.

A easy & quick to make creamy oil free vegan Dill Tahini Lemon dressing.

Easy black bean dip with avocado and tomatoes. Fresh, healthy, summer snacking. GF, Vegan, oil-free, sugar-free, WFPB

Creamy, quick, and tangy–this cilantro-lime avocado dressing is oil-free and sugar-free. The perfect topping for salads, tacos, and more!

The quickest and easiest sweet and sour sauce with crispy baked tofu (oil-free) – a healthy plant-based meal, better than takeout.

Light on tummy, DINNER with Colourful MEXICAN HARD TACOS!! Oil Free, Quick to make, Kids friendly, Plant Based diet!

This healthy granola will be your favorite breakfast! Kid-friendly, customizable and perfect for meal prep or snacking.

It is safe to say I’m happy with the outcome of this nutritious and flavorful vegan ramen that I came up with while rummaging through my pan

Refreshingly summery cucumber noodle salad in creamy coconut-lime dressing is a tasty plant-based dish with killer keto macros!