Apple Cinnamon Bread Pudding that’s healthy enough to be enjoyed for breakfast? Oh yeah! (It is refined sugar free!)

These southern-style crumpets are made with whey, and they are DELICIOUS.

Totally Sugar Free / High Protein / Shockingly Healthy Pumpkin Oatmeal Cookies

Paneer (panir) – fresh Indian cheese made of hot milk and acid (lemon or lime juice, citric, vinegar). (in Polish)

Silky, creamy, sweet, and slightly salty homemade ricotta! Cheese making has never been easier

Make your own Greek Yogurt in just a few simple steps using your crock pot.

Carob Cranberry Energy Drops | by Sonia! The Healthy Foodie Gluten Free, Refined Sugar Free, Dairy Free and Super Healthy

Okroshka is a Russian Gazpacho. Light. Refreshing. A mix of crunchy summer vegetables and fresh herbs.

Overnight Coconut Mango Blueberry Chia Seeds Pudding

Make your own Ricotta and then use the leftover Whey to make this delicious bread.

Fluffy pancakes made with whey and served with blueberry maple syrup.

The recipe for a refreshing Middle Eastern drink made with yogurt and whey: Ayran.

Chocolate-Raspberry Instant Breakfast Bake – Grain Free, Gluten Free, High Protein, Low Fat, Refined Sugar Free and of course, super healthy.

Carob Banana Creamy Dreamy Buckwheat Breakfast Pudding – Grain Free, Gluten Free, Refined Sugar Free, High Protein, Super Healthy!

Triple Decker Peanut Butter Squares -«Grain Free, Gluten Free, Refined Sugar Free, High Protein and Super Healthy

Guilt-free Strawberry Shortcake Cake Pops!

Guilt-free Strawberry Cake with Strawberry Frosting (made with real strawberries!)

This smoothie is probably my favorite so far; So extremely refreshing… perfect for a hot summer day!

Teeny Weeny Healthy Chocolate, Ginger and Almond Butter Layered Cups (Grain Free, Gluten Free, No Bake, High Protein)

Low fat Vanilla Bean Pound Cake – moist and buttery just without all the guilt!

Almond, Date and Vanilla Smoothie has this beautiful and delicate flavor to it. It’s not overly sweet and has a really smooth texture.

An easy recipe for home-made Ricotta, (accidentally) adapted from Donna Hay.