A protein rich thirst quencher for a hot summer day!!

Quick & simple Pumpkin Spice Latte Protein Pancakes. Vegetarian, Vegan, Gluten-Free and Clean. 30g protein and only 1g sugar!

The darkest, most intense high protein chocolate pudding ever! Loaded with nutritious ingredients, this one is guaranteed to please…

A slightly sweet, multigrain muffin made with oats soaked in whey (or buttermilk) whole wheat flour, and ripe plums

Gluten-free, sugar-free, egg-free cookies with 5 ingredients. Incredibly easy to make, incredibly tasty.

What to do with all the whey leftover from homemade yogurt or ricotta cheese? Make this refreshing (non-alcoholic) drink!

Use up yogurt whey to make gelatin like this Passion Fruit dessert. (in Portuguese)

Traditional ricotta

Flavored Whey Protein Powder – Make your own at home, why not?

Healthy Meyer Lemon Squares… so healthy indeed, you could have them for breakfast! Sounds too good to be true? See for yourself!

Think making your own cheese is hard? It’s now with this homemade ricotta – quick and easy with only four ingredients!

The best tasting protein shake you’ll ever have!

While it doesn’t contain an ounce of meat, this salad is simply loaded with protein! Sure to keep you satisfied for a very long time!

Shockingly Healthy – Chocolate Moka Hazelnut Cheesecake

Healthy Chocolate Raspberry Soft Serve with High Protein Chocolate Syrup

Dates, Walnuts, Apricots, Figs and Chia seeds become one in these super chewy and healthy little snack bars.

Super Delicious, Low in Fat, High in Protein, Refined Sugar Free, this Beet Chocolate Bundt Cake really is truly healthy!

Want to put a healthy dessert on your table for Thanksgiving? This Pumpkin and Apple Bundt is so healthy, it’ll throw you off your chair.

Butternut squash, apples and pomegranate seeds on a bed of fresh arugula salad, all drenched in a creamy, high protein blue cheese dressing.

Guilt-Free Banana Bread Pound Cake – sweet without the sugar, buttery without butter!

A chocolate muffin that tastes super good yet is low in fat, high in protein and contains no added sugar whatsoever? I say YES PLEASE!

Guilt-free Apple Pie Bread with Buttery Oatmeal Streusel!