Perfect for the festive season, this sweet potato salad with pomegranate, pecans and barley is served with a punchy herb dressing.

This is an easy, healthy, & gluten free stove top meal that uses ground turkey (bison, beef, or venison) along with tons of vegetables.

Healthy and moreish home made five seed crackers are a tasty snack by themselves or with your favourite dip.

Rustic oat crumble bars with blackberries, apple and a subtle hint of fresh sage and lemon.

A fresh, light, rocket (arugula), cucumber and strawberry salad with a luscious balsamic strawberry vinaigrette.

An easy, nourishing breakfast of overnight oats with carrot, apple, sultanas, nuts and seeds, spiced to taste just like carrot cake.

Make tasty fresh smoothie bowls packed full of fruit and veggies for a super healthful breakfast!

A fresh spring salad with crisp lettuce, pan-seared asparagus, radish, cucumber, creamy avocado and a golden turmeric dressing.

Creamy avocado, fresh spinach and mint are the stars of this refreshing green smoothie packed with health-giving properties.

Fabulously delectable dessert, luxuriously velvety smooth and so healthy too! Gotta love raw desserts!

Dark, dense, gluten free chocolate brownie bars topped with three-ingredient, maple sweetened peanut butter fudge.

Smoky, crispy homemade cajun spiced fries with a bangin’ vegan bean chili and a cooling avocado, lime and coriander sauce.

A simple combo of black beans, sweet potato and spinach with tahini dressing creates a nutrient dense and well balanced protein bowl.

A lush pie with a crumbly oat-based biscuit crust, a creamy filling made with dried apricots and cashews, and aquafaba meringue topping.

Orange blossom and fresh sesame milk unite in this late summer chia pudding.

Miso Soup with Roasted Garlic and Seaweed is full of tasty, bold, but balanced flavors of popular super-foods. 20 min, vegetarian recipe.

Easy one pan sausage with peaches, potatoes, and peppers for a wholesome meal everyone will love!

Middle Eastern inspired pistachio bliss balls flavoured with the heady scent of freshly ground cardamom and freeze dried strawberries.

Tortilla Rollups w/ dairy free cream cheese and fresh raw veggies. Perfect party appetizers or a light lunch. Kid approved too!

The colorful veggies of summer come alive in this healthy, beautiful ribbon salad!

Barley risotto flavoured with lemon and thyme, served with maple roasted carrots and kale pesto for a hearty vegan meal.

Pineapple Stir Fry w/ Baked Tofu – crisp veggies, sweet pineapple, & chewy baked tofu all smothered in a sweet, salty, stir fry sauce.