Oil Free Roasted Carrot Hummus…with a kick! Plus a blueprint for you to invent your own hummus! Gluten free and vegan as well!

Zucchini ribbons and marinated artichokes, tossed with a lemon macadamia dressing & toasted macadamias, with white bean puree.

Lemon Thyme Shrimp Caesar Salad – the perfect weeknight salad, light and fresh but hearty from roasted veggies and DIY croutons. YUM!

A substantial salad-as-meal with spice roasted potato, cauliflower and red onion, lemony lentils and a creamy curry tahini dressing.

Warm Cinnamon Pear Pudding topped with cardamom caramel – vegan, oil free, and refined sugar free.

This oil-free creamed spinach is the perfect side dish for a quick dinner.

A hearty salad perfect for winter, this meal beautifully combines the earthy flavors of purple barley, romanesco, and mushrooms.

Traditional carbonara is made with egg, parmesan and pancetta. And let’s be honest who did not love Spaghetti Carbonara?!

If you’ve been searching for the perfect gluten-free vegan chocolate chip cookies, this is it! They are made with simple ingredients.

Filled with beans, whole grains, and seeds, these burgers are loaded with protein and are full of flavor.

This Beef Barley Soup is PACKED with good-for-you vegetables, like mushrooms, peas, carrots, and potatoes.

Stir together a batch of this no-bake 5-MINUTE SWISS MUESLI for an easy and healthy breakfast or snack that’s ready when you need it!

Mushroom and kale risotto flavoured with fragrant saffron and miso, and topped with fried sage leaves, mushrooms and walnuts.

Vegan kedgeree of spiced basmati rice and lentils with tender chunks of marinated jackfruit as a substitute for smoked fish.

An earthy and satisfying vegan dinner bowl of lemony quinoa and kale, grilled eggplant and a generous serving of muhammara.

Gluten-free cinnamon oat cookies studded with dark chocolate chips, dried cranberries and sliced almonds.

How to cook pinto beans in a pressure cooker or Instant Pot. In 15 minutes, you can have rich tender creamy beans and a nutritious broth.

This roasted broccoli dish is so good, it’ll make you want to eat more broccoli even if it’s already something you enjoy.

Caffeine-laced granola slice made with puffed amaranth, oats, almonds and buckwheat, and flavoured with tahini, coffee, maple and cinnamon.

What do you get when you mix peanut slaw with crumbled tofu? A delicious protein-packed salad and meal for lunch or dinner!

Creamy saffron-infused cauliflower soup topped with a drizzle of sumac oil.

Try this taco filling on your next meatless Monday! Made with only 4 simple ingredients, it’s fast, easy, and delicious!