These strawberry spiral rolls are topped with a lemon-yogurt frosting! They’re perfect for breakfast in bed!

Say hello to this beautiful dish of spaghetti, shrimp, & cheese and herb mixture to get the ultimate casserole on the table!

Screaming Ghost Vanilla Donuts. Perfect dessert for a Halloween party. Whole grain, refined sugar-free, delicious.

This wheat berry and cremini mushroom risotto is made in an instant pot or pressure cooker! Vegetarian and whole grain!

Healthy Breakfast Pumpkin Spice Mug Cake! This 2 minute breakfast is full of hardy protein & fiber- it’s the sweetest way to start your day.

Low FODMAP Stuffed Peppers with Rice & Broccoli

Sink your teeth into this healthy whole grain crust topped with sausage, eggs, mushrooms, cheese, and much more!

A tlayuda is like a big Mexican pizza, made with mashed beans spread over a crisp tortilla, topped with mushrooms, feta and avocado!

Rosemary infused popcorn with chile lime salt + the latest safe (and convenient) way to make popcorn!

Loaded with steak, veggies, marinara, and cheese, this Pizza Steak Quinoa Bake has all the beloved flavors of Philly’s favorite hybrid sub!

These make-ahead steel cut oats are a great easy breakfast – just cook a big pot and reheat throughout the week! So easy and healthy.

Whole-wheat flour, zucchini, and honey combine (in a blender!) to make a fluffy loaf!

21 Day Fix Lemon Chicken Noodle Soup made faster and easier in the Instant Pot! A healthy family favorite perfect for cold season!

This 21 Day Fix approved pasta dish is quick, easy and flavorful! The sherry tastes and smells so good!

This vegetarian sandwich is packed with flavor and texture from spicy sweet potato chips, radishes and a creamy avocado-cilantro sauce!

Harvest Soup with Grilled Bacon Blue Cheese Dippers. Loaded with seasonal root veggies for the perfect comfort soup blend.

Soft, fluffy, and moist these pumpkin muffins are topped with spiced dates and nuts for extra deliciousness. Vegan and whole grain.

This quinoa grain bowl is topped with sauteed shiitakes, tempeh, avocado, pickled beets, sauteed spinach and cashews!

This grilled pork chops marinade is a delightful blend of sweet and tangy. So pass the Grey Poupon and let’s get grilling!

Whole wheat pancakes are fluffy and tender, and use ingredients I always have on hand. They’re great for breakfast, lunch, or dinner!

These fluffy Whole Grain Apple Pancakes use the season’s best apple cider to add extra apple flavor.

Healthier Chocolate Pumpkin Brownies with Pumpkin Almond Butter Frosting