Crock Pot Tomato Soup. Rich, comforting, and simple recipe that takes less than 10 minutes to prep. Add half-and-half for creaminess!

These one-bowl whole wheat cinnamon chip muffins are tender and coffeecake-y, packed full of sweet cinnamon chips!

Soft and chewy, these easy Pumpkin Oatmeal Cookies are filled with cozy fall spices and topped with a drizzle of maple glaze.

This macaroni and cheese with butternut squash is a make over of the classic filled with whole grain pasta and healthy winter squash!

Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A gluten free quinoa bar packed with plant based protein

Who’s ready for fall? These pumpkin butter muffins are a great way to use everyone’s favorite seasonal spread!

A healthy boost of energy for you morning – espresso overnight oats are gluten free and easy to make ahead for the week.

These Sweet Potato Blondies are chocked full of chocolate, walnuts and are veggie packed and whole wheat!

Super easy Peanut Butter Banana Uncrustables made healthy!

Barley with Lemon and Kale – a garliky and lemony way with hearty whole grains.

These fluffy and delicious 7 Grain Chocolate Chip Pumpkin Muffins are packed with nutrition from seven different whole grains!

Love risotto? This hearty wholegrain version will be your new best friend – deliciously creamy, yet entirely dairy free!

Healthy Baked Oatmeal Cups – easy and portable and with your favorite toppings! Gluten-free, vegan, refined sugar-free.

Sweet chewy dates, tart cranberries, and nuts make this vegan Fruit and Nut Breakfast Quick Bread is a delicious way to start the day.

You won’t believe how quick and easy it is to make your own oat flour at home. This is the cheapest and fastest way to make this staple!

Homemade multi-grain teething biscuits for babies, no added sugar only fruit and vegetable purees!

This fiber packed pasta is perfect for weeknight cooking. Whole grain pasta is tossed with pancetta, mushrooms, white beans and garlic.

Savory muffins that are perfect for breakfast when you want freshly baked bread.

An easy meal in a bowl! Top brown rice with quick miso roasted salmon, sesame sauteed spinach and quick cucumber pickles.

Easy brown rice and black bean stuffed poblanos are drizzled with a creamy, cheesy vegan cashew queso!

Featuring my absolute favorite honey-citrus tahini dressing, this crunchy lentil and brown rice salad is perfect for packing for lunch

Whole grain spelt & coconut oil biscuits with a drop biscuit option & just a handful of ingredients, made in your food processor.