Chocolate Tamarind Cupcakes…gluten-free, sugar-free, delicious!

Pumpkin oatmeal breakfast bars with chocolate and walnuts; a nutritious and portable breakfast that’ll keep you full all morning.

Multigrain bread made with whole wheat, cracked wheat and sunflower seeds.

Blueberry Oatmeal Muffins – these mostly whole grain muffins make for a perfect breakfast or afternoon snack treat.

Cinnamon Apple Muffins are bursting with so much flavor. Perfectly soft, filled with apples and cinnamon. Dairy-free & whole wheat!

Whole grain pizza crust? Yes, it´s delicious!

There is a whole world out there of autumnal baking goodness beyond pumpkin. Like this Maple Apple Almond Cake. It’s so moist!

Healthy banana applesauce muffins are light, fluffy, naturally sweetened, and whole wheat!

The grilled cheese gets a delicious upgrade with sautéed vegetables, melted mozzarella, basil, and a garlic herb hummus spread on sourdough.

The ham and cheese sandwich gets a delicious upgrade with granny smith apples, white cheddar, and a honey mustard hummus spread.

Easy to make and deliciously sweet and savory, these adorable little stuffed pumpkins will be the hit of your next fall gathering!

So chocolatey and no one will have a clue this cake is made with whole grain flour and free of dairy.

Shredded Brussels Sprouts and Wheat Berry Salad with Tahini Dressing

Macrobiotic grain bowls with turmeric-tahini dressing and roasted cabbage

Gluten-Free Ranch Potato Biscuits…the perfect holiday side!

Apple cinnamon almond breakfast cereal – an autumn breakfast that provides a nice nutrition punch!

Chicken mushroom pizza made with a soft and tender einkorn crust

An old family recipe for lattice apple pie made bursting with apples and cinnamon with a pretty lattice whole wheat crust. (vegan)

Coconut oil granola lightly sweetened with honey

Made with whole wheat flour, oats, and Greek yogurt, these pancakes are a healthy version of a childhood favorite!

These Salmon & Brown Rice Cakes with Fresh Salsa are an easy, flavorful Mexican inspired weeknight meal that come together in minutes!

Thick, soft, and chewy Healthy Apple Oatmeal Cookies. BEST fall treat for lunchboxes, snacks, and breakfast on the go. NO refined sugar!