These easy naan pizzas are topped with caramelized onions and a blend of fresh mushrooms for a weeknight dinner or appetizer.

Pumpkin Lava Cake is a healthier, easy, whole grain gooey pumpkin cake with crunchy walnut topping and a hot lava filling.

Shorter days and chilly weather are the perfect conditions for homemade kettle corn. Gather the family, put on a movie, and dig in!

Homemade wheat thins made from low gluten einkorn flour.

Lemon cashew cheese + squash, avocado and veggies + black tahini, all on top of a homemade whole grain pizza crust.

Come together over warm, fresh and sweet whole wheat pumpkin bread. Made with just the right amount of gooey chocolatey goodness.

Deliciously fudgy brownies stuffed with peanut butter cups are the perfect mini dessert for when you need just a little something sweet!

Simple, 30-minute Whole Grain Chicken Noodle Soup -it’s a simple, healthy, back-to-basics meal.

This Farro Salad with pomegranate, Belgium endive, radicchio, grapes, and capers is as delicious as it looks, so nutritious, and easy.

Whole grain buckwheat flour and banana muffins are topped with crunchy oats for a healthy start of a day. 30 minutes to make.

Healthier Blueberry Muffins

a happy fall breakfast starts with a bit of pumpkin and a cup of cofffee

A hearty dish that’s ready in 45 minutes. It combines veggies and sausage with whole grain for a complete meal.

Irresistible natural peanut butter cookies stuffed with chunks of mini dark chocolate PB cups.

We’ve made this whole grain sweet honey cornbread dozens of times. It will become your favorite, too!

This Linguine in Low-Fat Cashew Cream Sauce with Summer Vegetables and Herbs de Provence is rich, creamy, and flavorful yet light & healthy.

Mindfulness Crackers are loaded with healthy grains, seeds, nuts, and fruit. They are vegan and gluten free. Happy munching!

Savory Oat Crackers (gluten-free)

Deliciously moist pumpkin bread sweetened only with fresh apple and a hint of maple syrup. A healthy, hearty autumnal bread you will love!

Autumn harvest grain salad – a delicious one-dish meal celebrating the fall season!

Apple Spice Skillet Cake – packed with whole grains, healthy fats & fall flavors, this easy skillet dessert can make any night special

Classic Japanese flavors of sweet azuki bean paste and juicy persimmons take oatmeal to a new level! [vegan]