Spring Freekeh Salad with Asparagus, Peas and Radishes.

Cranberry Almond Energy Balls, made from just four ingredients, are perfect for on-the-go snacking. Make tiny ones for Baby Bites!

These lemon ricotta pancakes are delicate, delicious, and even on the healthy side when covered with  strawberry sauce.

Use spelt flour in these airy whole-grain pancakes.

Creamy and heart healthy chowder. With only 232 calories per serving, it will keep you full for hours.

Make mom smile with this whole-grain, refined-sugar-free, scrumptious maple banana nut coffee cake!

Quinoa Risotto with Roasted Asparagus and Tomatoes. A flavor and nutrition packed vegetarian meal or side. Ready in 30 minutes!

Apple, rosemary, and olive oil polenta cake.

Golden Whole Grain Waffles

Double Chocolate Peanut Butter Banana Bread. Super moist with a peanut butter glaze (oh, and no refined flours or vegetable oil!)

Warm Arugula Salad with Italian Sausage, Goat Cheese, Roasted Asparagus, and Maple-Mustard Dressing.

Milky, spiced oatmeal with salted, candied bananas & almonds.

Fruit and Nut Breakfast Quinoa.

Lemon Breakfast Quinoa with Blueberry Compote and Toasted Almonds. Vegan, gluten-free happiness in a bowl.

This Bananas Foster Oatmeal is tasty, filling, nutritious, and vegan!

Whole Grain Strawberry Oatmeal Muffins – these healthy muffins are so good they almost melt in your mouth!

Steel Cut Oats with Berries

Gluten-free chocolate chip blondies, plus a cookbook giveaway.

Coconut Sourdough Muffins – Feed your starter. You’re gonna want to make these NOW!

Honey Almond Quinoa Granola is a whole grain breakfast that is filling, wholesome, and gluten-free.

Chocolate banana oatmeal pancakes with peanut butter mousse [vegan]

Spelt, almond meal and maple syrup chocolate chip cookies — vegan, whole grain, and refined sugar free!