Barley grain bowl with Asian pear, cashews, frisee, cilantro and ginger-lime vinaigrette.

Clean Eating Tuna Melt is a 15 minute dinner or lunch. They’re perfect for busy weeknights.

This nutrient-dense bean salad balances tangy and sweet flavors to satiate you with plant-based protein, veggies, and zesty herbs!

Oatmeal Walnut Bread

A simple Buttermilk Pancakes Made with Spelt Flour.

No kneading is required to make this fluffy honey oats bread.

Mediterranean Broccoli and Barley Salad with olive and sun-dried tomatoes.

{Maple Balsamic Chocolate Chunk Cookie Bars} Where tangy meets sweet meets chocolatey cookie! Vegan friendly too!

Quinoa Fried “Rice”- protein packed quinoa replaces white rice in this healthier version of the classic Chinese dish.

Hearty barley pairs well with roasted mushrooms, sweet onions and rainbow carrots in this hearty, vegan winter salad.

Delicious baked Farro with Gruyere & Fontina cheese.

The easiest brown rice risotto with caramelized mushrooms, plenty of Parmesan and some fresh oregano. This recipe gets rave reviews!

Spelt Focaccia with Acorn Squash and Kale

The lightest, fluffiest most delicious whole grain pumpkin muffins. Naturally sweetened with maple syrup and only one bowl required!

Enjoy a healthy, delicious Chicken with Whole Grains Casserole tonight!

Asian Wheat Berry Salad. Try it and you’ll love it!

Gluten-Free Super Seed Crackers

Light, fluffy and crisp waffles made with oat flour! It’s easy to make oat flour at home in a blender. These waffles are gluten free.

Healthy vegetarian breakfast burritos that freeze well for busy mornings! Made with scrambled eggs, sweet potato and black beans.

Black Bean Quinoa Salad

Kamut spinach salad is a whole grain salad that’s perfect for lunch.

My garlic parmesan cheese grits are made on the stovetop, and they make a great side item paired with shrimp, scallops or fish.