Strawberry Basil Chocolate Chip Muffins

Instead of the traditional Arborio rice, this risotto recipe uses brown rice, making a savory, slightly chewy rice dish.

Single Serve Microwave Chocolate Cake Muffin: Only 125 calories and 8 grams of protein!

Orange, Farro & Beet Salad.

Wheatberry Cabbage Rolls.

Strawberries roasted on top a mozzarella and goat cheese pizza, topped with fresh basil and a drizzle of balsamic reduction. SO good.

Mediterranean Pasta with artichoke hearts, sundried tomatoes, chicken, capers and basil.

Fiddlehead Ferns and artichoke Freekeh Salad – an ancient grain that is twice as nutritious as rice!

Millet Pilaf with Roasted Carrot + Fennel…you might know that millet is healthy, but you might be surprised to find out it’s delicious!

Buckwheat crepes with chocolate sauce and strawberries.

Farro risotto with roast mushrooms. Top it with a poached egg for an easy and healthy weeknight meal!

Nutritious DIY Puffed Amaranth Cereal with 7 grams of protein per cup. Gluten Free & Vegan.

Cheesy Cauliflower and Farro Bake.

Light and healthy tabbouleh made with quinoa.

Barley Risotto with Spinach and Sweet Potatoes.

Farro Pudding – a tasty alternative to classic rice pudding!

Leek & Wild Mushroom Stew, made with buckwheat groats. Yes, groats!

A detailed post on the gluten free grain amaranth.

Lemongrass Salmon with Barley Salad – a delicious way to enjoy whole grains!

Celebrate whole grain sampling day with these Chocolate Chip Banana Breakfast Muffins.

100 % whole wheat bread. Fluffy and light!

Change up your breakfast routine with a healthy breakfast cup. Add your favorite low fat yogurt and fresh fruit for a complete breakfast.